Yeah, and the Shaolin monks supposedly did a couple of hours of that yoga Ta Mo taught them religiously as part of their daily gong fu routine, which like someone said a few posts up, I've never witnessed any modern day gong fu schools or practitioners do.
I was on the metro earlier, deep in meditation, when a ruffian came over and started causing trouble. He started pushing me with his bag, steadily increasing the force until it became very annoying. When I turned to him, before I could ask him to stop, he immediately started hurling abuse like a scoundrel. I performed a basic chin na - carotid artery strike combination and sent him to sleep. The rest of my journey was very peaceful, and passersby hailed me as a hero - Warrior Man