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Drill:
http://www.youtube.com/watch?v=ailYHAqTtOM&NR
Shadowboxing:
http://www.youtube.com/watch?v=ZUJDKUDI0cY
Jump rope (I highly recommend it as a conditioning/weight loss tool):
http://www.youtube.com/watch?v=6qOIq...elated&search=
Footwork:
http://www.youtube.com/watch?v=0KYGF...elated&search=
All of these are applicable to other MA systems.
SevenStar: It's hilarious seeing people's reactions when they see a big, black dude with a sword walking toward them.
Masterkiller: Especially when they're at the ATM.
WTF? How did we go from the White Haired Devil strangling and beating guys to death in a teahouse, to Mr Miyagi and Jhoon Rhee?
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