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Truth about conditioning is it worth it??
What do you guys think, is it worth conditioning the body in external or internal kung fu?
I dont think its worth it personally after 20 yrs if beating my body up with external type kung fu. Unless you are a professional fighter and fighting constantly in pride and ufc, NHB, MMA but for longevity wise i think it can harm the person.
any comments?
Garry
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