Originally Posted by
franco1688
In regards to fighting and training in general, aerobic conditioning and anaerobic conditioning are of equal importance. Aneorbic alone is great for short bursts of energy. If you can't end the fight quickly you have to be able to last. A well rounded fighter and athlete works on both. That's about all I have left to say about this subject. Best wishes and I hope your approach works well for you.
I'm sorry, but no, they aren't - unless you are fighting a LONG match. Hell, boxers fight 12 rounds and most of them only run 3 - 5 miles. And not necessarily everyday. It's not just my approach, its common among many fighters today. It's said that fighting is 80% anaerobic and only 20% aerobic - that doesn't sound too equal to me.
Regardless, welcome to blog world. It's always interesting to see what the others here are doing.
Last edited by SevenStar; 09-22-2006 at 07:32 AM.
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