Originally Posted by
Ford Prefect
Somebody got Stew Smith's book...
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Utilize it religiously.
Short of some of the CrossFit stuff (I'm living in BOQ, so I don't have space for a custom gym or tractor tires), it's the best workout template I've seen.
His workouts are usually <60 minutes as well, which is worth major points to me.
Since I've been following the Max Fitness cycles, I've never scored less than a 300 on the APFT.
SevenStar: It's hilarious seeing people's reactions when they see a big, black dude with a sword walking toward them.
Masterkiller: Especially when they're at the ATM.
WTF? How did we go from the White Haired Devil strangling and beating guys to death in a teahouse, to Mr Miyagi and Jhoon Rhee?
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