I have mixed grain porridge most mornings sometimes with an apple and sultanas cooked into it. Latte and fruit mid morning, lunch:-huge green salad with chicken, homemade wholemeal bread if I've got some, homemade yoghurt, fruit mid afternoon. often steamed fish and veg for tea ,and more porridge for supper. I also try to have unhealthy treats often enough to stop me getting totally bored with all the salad. But not so often that they become a habit. Today went nuts and bought dougnut and large iced fruit bun but what the hey?, should burn it off easily enough.
"Do not meddle in the affairs of cats, for they are subtle and will pee on your computer"-- Bruce Graham