now most of you will have heard of these but for those of that aint check em out and get eating them they full of allsorts,even sources of nutritio nthat you cant find in other foods,aparently they the most nutritous food on the planet...known as wolfberries also...
High in amino acids, Vitamin C, caretanoids and other minerals, wolfberries are a great snack anywhere, at any time. A handful of these will give you a zing for life and sustain your energy. Eaten daily in China and Tibet for good health and good cheer, these berries also support the liver, kidneys, blood, eyesight and blood sugar balance.
Put them in your cereal or smoothies, add to seeds and nuts for a nutritious snack, sprinkle as an inspiring addition onto any desert or cake, or just grab a handful to keep you going.
Wolfberries have no toxicity but should not be used if suffering from spleen deficiency with dampness and diarrhoea.
Wolfberries – A Taoist taste of happiness. An ancient Chinese herb highly regarded in Taoist medicine to promote youth, good health and happiness.
Traditionally recommended for:
Fortifying the Immune System
Improving eyesight & blurred vision
Supporting healthy liver & kidney function
Maintaining blood pressure & cholesterol levels
Balancing blood sugar levels and vigour
Replenishing vital essence & bone marrow
Strengthening bones & tendons
Nutritionally supporting children in formative years
Improving optimism, good cheer & sexual function
Maintaining cell growth & improving DNA
Lowering reproductive capacity of cancer cells
Decreasing pressure of petrochemical pollution & toxins
Contains:
Highest content of beta-carotene among all foods on earth
18 Amino acids – including 8 indispensable for the human body
Leucine – which supports immunity, burns fat & builds muscle
Rich in 21 trace minerals including: zinc, iron, copper, calcium, germanium, selenium, phosphorous.
Mature fruits contain bwn 7-11mg iron per 100grams
Nutritional purposes: 8–15 gms per day
Medicinal use: 15-30 gms per day
Food use: A handful a day
To take: Eat on their own or mix with seeds and nuts, coconut, cacao or bee pollen. Can be mixed into smoothies and deserts, sprinkled as a garnish, or cooked with quinoa or stew.
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