Originally Posted by
WinterPalm
The OH squat is probably the hardest variation to get good at.
If you go to Crossfit and look at their daily workouts, they often have little videos clips at the bottom of each post. More often than not they are clips from workshops detailing the mechanics of various olympic lifts.
For starters: really get your shoulders as high as you can, touch your ears. Keep your core tense throughout...usually you don't go further than the top of your hips being parallel, but olympic lifters do this to rock bottom ATG.
Good luck!