In the duration of a training cycle you should try to adhere to the following order of types of workouts:
1. Technical (learning or perfecting technique at medium intensity)
2. Technical (perfecting technique at submaximal and maximal intensity)
3. Speed
4. Speed-endurance (anaerobic endurance)
5. Strength with submaximal and maximal loads
6. Muscular endurance with medium and low loads
7. Muscular endurance with high and maximal intensity
8. Aerobic endurance with maximum intensity
9. Aerobic endurance with medium intensity
This was outlined by researcher N. G. Ozolin in a 1971 study. It is also supported by Thomas Kurz, the world's leading strength and flexibility coach.