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Mr Punch's Brand Spanking New Blog
Old one here. Thought I'd start a new one as the old one was not titled as a blog, so many people didn't know.
I've linked the old one because it has some very useful advice for weightlifting newbs and people who have (had) lower back pain.
I hope to post on this one more often, but I've been posting less (and training more) recently, so it may well be sporadic.
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