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Thread: conditioning vids

  1. #1
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  2. #2
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    I definitely like the clips.
    How do you beat a man who trains harder than you and who puts himself through more pain than any person ever could? -You don't.

  3. #3
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    Thanks, I'm glad someone does!
    Bless you

  4. #4
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    man my cardio sucks.

    watching those vids should be inspirational, but really it just makes me want to puke.
    where's my beer?

  5. #5
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    Aside from the dips for 30 seconds...I didn't think those vids were very intense. I have done much worse...even just doing rounds of only kicking a heavy bag with all those calesthetics is pretty good.
    A unique snowflake

  6. #6

  7. #7
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    Thanks ford!
    Bless you

  8. #8
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    Thanks ford
    Bless you

  9. #9
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    Thanks Ford





















    Seem like deja vu
    Bless you

  10. #10
    Echo.... echo... echo...

  11. #11
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    Quote Originally Posted by bodhitree View Post
    Thanks Ford





















    Seem like deja vu
    Quote Originally Posted by Ford Prefect View Post
    Echo.... echo... echo...
    with all this winking I declare, there is too much affection going on here
    *grunts and turns away*
    Bless you

  12. #12
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    This stuff is great. I can't say a whole lot about the cross-fit guy but Ross's stuff is good and he seems to be in phenominal condition. I like it.
    How do you beat a man who trains harder than you and who puts himself through more pain than any person ever could? -You don't.

  13. #13
    Quote Originally Posted by bodhitree View Post
    with all this winking I declare, there is too much affection going on here
    *grunts and turns away*

  14. #14
    Join Date
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    Go to youtube search for Scott Sonnon. Check out some of his fitness training clips.

    http://www.youtube.com/watch?v=bIyHQjNVBOk
    Last edited by FooFighter; 12-13-2006 at 09:31 AM.
    Bao Tran, Certified CST Coach
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