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Bad Hips
Hi everyone,
when I do various kicks (front kicks, crescent stretch kicks, side kicks, roundhouse), my hip joint occasionally "pops" or "catches". I'm not sure what it is, but it makes a small sound and I can feel it. It's very uncomfortable.
I have good hip flexibility, I can almost do my middle splits. Does anyone know what this is?
Cheers,
XJF
-XJF
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