Originally Posted by
YouKnowWho
If you want to build big muscle then dead lifting is fine. if you want to develop some CMA skill then there are better way to work on a double heads.
You may be able to develop more skill by using single_head instead of double heads.
1. deadlifting does not necessarily have to build big muscles. It's all about goals.
2. compound lifts are just as functional as the rock pole in the sense that they are training body coordination, as opposed to isolation. That said, the rock pole is more specific, but ultimately, deads would build more power.
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