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Best way to lose half a Stone? (7/8 pounds)
Hey,
I have recently started a new job where I am much more sedentary, there are also long hours involved, therefore my training has reduced significantly over the last 5 months.
I have put on some weight, abs have disappeared, I am now the proud owner of some small but definite 'love handles', and I have put on weight round my face.
I was looking through some old photos, when I really noticed that I was going through a slightly 'heavier' stage.
so I want to do something about it, and cut about half a stone, I am currently 13 stone, and 12 1/2 would better suit my frame.
Obviously I don't want to loose the muscle, just shift the fat.
I was going cut the fatty foods, increase fruit veg and water intake, and do lots more skipping, cycling, running as well as what I used to spend most of my time doing, which was press ups, sit ups and chin ups, with a few dumb bell moves thrown in.
Will that do the trick?
Any advice much appreciated,
W
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Weight Loss
Your plan is pretty sound William.
Weight loss is really very simple in most cases ( not all cases)...simply burn MORE calories than you TAKE IN.
Your plan appears to do just that.
*A sidenote* you can't really "shift" fat. Muscle and Fat are 2 distinctly different types of body tissue. Muscle is heavier for instance...and fat is reduced proportionately from the entire body as a whole during weight loss. Fat doesnt "turn into muscle nor visa-versa'
Our bodies are designed to stay in balance...so when you lose or gain weight..you will do so EVERYWHERE on your frame.
"Spot Fat Reducing is a myth." You will lose weight from your face, stomache, arms, legs, etc....as you reduce your caloric intake..and increase your exercise...the weight wil come off from almost everywhere .
Good luck and again...sounds like a great plan~
JD
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