Hi All
I am fairly new to Southern mantis, well 6 months or so in, and have some concerns about the iron shirt training I am doing. We don't do it every lesson so its maybe once every couple of weeks, theres a short exercise for the ribs then into the light kicking of the ribs, another southern mantis school I saw said it should all be internal, am I being trained wrong and/or dangerously ?
Thanks for the opinions
Adrian