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11/28
dynamic stretch
squats
225lbs x 5
275 x 5
315 x 4
315 x 4
335 x 3
front squats
125lbs x 5
125 x 5
145 x 5
145 x 5
155 x 5
hang cleans
115lbs x 3
115 x 3
some bodyweight lunges, calf raises, leg raises
heavybag shouldering, picking heavybag up off the groud and doing a squat with it on my shoulder, didn't keep count
static stretching
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