11/28

dynamic stretch

squats
225lbs x 5
275 x 5
315 x 4
315 x 4
335 x 3

front squats
125lbs x 5
125 x 5
145 x 5
145 x 5
155 x 5

hang cleans
115lbs x 3
115 x 3

some bodyweight lunges, calf raises, leg raises

heavybag shouldering, picking heavybag up off the groud and doing a squat with it on my shoulder, didn't keep count

static stretching