I hear you. When it starts getting painful to grip the bar in my home gym because it's so cold, I know it's time to head over to the commercial gym for the winter.

The work really isn't that much. I've spent years building my work capacity to the point where I could handle that, so I generally don't even get sore much anymore. Typical week may look like:

Monday:
Power Snatch 3x5
Power Clean 3x5
Clean Grip DL 1x5; 2x3
Push Jerk 3x5
Front Squat 3x5
Overhead Squat 3x5
Bench Press x10-8-6

Javurek Complex x 4 rounds & 6 reps (Snatch high pull, upright row, squat press, good morning, lunge, bent over row)

Farmer's Walk 3x120'

Tuesday:
GPP Circuit x6 (no rest)-
Jumping Jacks x30 sec
Shuffle Splits x30 sec
Burpees x30 sec
Mountain climbers x30 sec

HIIT on X-country Elliptical-
3:00 fast pace
1:00 rest
8 x 20 second sprint & 10 sec active rest
rest 1:00
12 x spint 8 second & 12 second rest
2:00 cool down

Isometrics

Wednesday:
Hang Squat Snatch 3x3
Hang Squat Clean 3x3
Snatch-grip DL 1x5; 2x3
Jerk 3x3
Front Squat 3x3
Overhead Squat 3x5
Incline Press x10-8-6

Wrist Circuit (DB extention, flexions, leverage twist, wrist wroller, and rev curl)

Thursday:

Fran-
Thrusters 95 lbs
Pull-ups
x21-15-9 (as quick as possible)

HIIT on treadmill-
3:00 warmup
1:00 easy stride
30 sec sprint/30 sec rest/45 second sprint/15second rest/60 second spint/60 sec rest (do this x3-6)

Isometrics and 1-limb exercises (gymnatics stuff; 1-arm pull-ups, etc)

Friday:
Snatch 3x1
Clean 3x1
Deadlift 1x3 2x1
Jerk 3x1
Back Squat 3x5; 1x3
Weighted Dip/Pull-up Supersets x10-6-4-2-10

Kettlebell swings 3xfail

Wrist Circuit


Saturday:
Long jog with dogs 3-7 miles

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That's something typical, so it's basically a 3-day lifting schedule with 2-day conditioning on the off days. The conditioning workouts vary greatly by the day, and the strength workouts vary by the week. Lately, I've been oly centric one week and kettlebell centric the next. In the KB-centric weeks, I've been doing club work in the off days for wrist and shoulder stability. I think when I go back next week, I'll switch up to 2-days for strength and 3-days for conditioning.