january 27th - saturday

Squat
125 x 5
155 x 5
185 x 5
215 x 5
250 x 2 + 1 (i know i could have gotten 3, but i was alone and got extremely lighteaded so i played it safe)
185 x8


Bench
100 x 5
120 x 5
145 x 5
170 x 5
200 x 2 + 1 (this sucked. my home bench is ridiculously high and i had plates under my feet. the plate slipped on the concrete and i
suddenly had no footing on rep 2 which was heavy for me to begin with. again i was completely alone so im surprised i got it back up. i
racked it and then did my last rep using a tool box which is awkwardly high, and doesnt let me arch, but at least it stays in place).
145 x 8

Row
65 x 5
80 x 5
100 x 5
115 x 5
135 x 3
100 x 8

Assistance:

i had about 10 minutes to finish assistance work, so i supersetted the dips with curls, 30 second or less break, and then did the skull

crushers with a 20 - 30 second break between sets. this actually made me quit drinking for a while. i woke up hung over, ate, had to lift

within an hour, and im sure the 300 plus milligrams of caffine didnt help, but i felt like i had to puke for a good 3 or 4 hours after this.

3 Sets of Weighted Dips x 5-8 reps + Barbell Curls Superset
dips - 40lb dumbell x 6, 6, 7
bar curls - 65 x 8, 7, 6

3 Sets of Triceps Extensions x 8 reps
65 x 8, 6, 5

all and all a bad workout, but i had adoras cheering competiton in charleston the following day so im really glad i got it done.