may 8th - tuesday

snatches
few tripples up to 50k ... mostly just warming up while waiting on marcus

squat
135 x 8
185 x 5
235 x 3
275 x 3 sets of 3
not too long ago 275 x 3 was a failure set ... all 3 of these sets went up smooth so i was really happy with that

close grip bench
95 x 10
135 x 5
185 x 5
205 x 3
225 x 1
240 x miss

pull till knees - sumo stance
255 x tripples and four sets for 20 minutes with enough rest between sets to focus on driving with the legs and getting a grove going.