lol. short and sweet there, njm.
all martial arts is both, Aeturnal. I don't really count your run of the mill TKD or Krotty school as martial arts anymore but good, traditional karate will have it's internal aspects.
i've long thought that too much attention was paid to the difference between 'internal' and 'external'.
Northern Mantis under the right teacher will have plenty of both for you.
where are you located?
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"