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ZMA, nice supplement to add
I started taking ZMA a few months ago and have noticed amazing differences in my energy levels, the quality of my sleep, and the speed of my recovery from workouts. I never thought the difference would be this noticable. Here are some links that will inform you (I AN NOT TRYING TO SELL THE STUFF, I TAKE STORE BRAND, BRAND DOES NOT MATTER)
http://www.t-nation.com/readTopic.do?id=459250
http://www.t-nation.com/readTopic.do?id=1055345
http://www.1fast400.com/?ingredients_id=9
enjoy
Bless you
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I've been using this the last 2 months- dunno about my workouts, but the enhanced sleep quality is spectacular. An absolute keeper.
Andrew
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i'm sold, gonna give it a try...
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