mass builders - pick up some barbells. squat, bench and dead are great. supplement it with another pressing exercise, like the military press, and perhaps barbell curls and skull crushers.
plenty of food will be key. if you wanna get big, ya gotta eat big.
for a creatine supplement, look into celltech hardcore.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
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