It takes dedication man. You can look at old school movie guys like Whang In-sik, Kwan Young Moon, and Hwang Jang Lee. Those guys looked perfect all the time. they still all run their own schools I am pretty sure. Whang and Hwang I know for sure still practice and Kwan Yougn Moon was always the most serious about his arts. Kwang Young Moon used to let cars run over him to show his strength. You have to keep at it everyday, and go at it hard when you do practice.
And I am 70% sure yuo are really Hieronim. I think you would have been unbanned by now, so that is why I am a bit unsure.
"For someone who's a Shaolin monk, your kung fu's really lousy!"
"What, you're dead? You die easy!"
"Hold on now. I said I would forget your doings, but I didn't promise to spare your life. Take his head."
“I don’t usually smoke this brand, but I’ll do it for you.”
"When all this is over, Tan Hai Chi, I will kick your head off and put it on my brother's grave!
"I regard hardships as part of my training. I don't need to relax."