Official Shaolin Manuscript(Shaolin Wugong) Series Translation Project - Proposal

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Part 5 neoteric Shao Lin martial arts famous people and converted disciples

Chapter 1 the Shao Lin martial arts famous people...264
1 Liu Ting 2 Liu Fa Tai 3 Guo Qing Fanfg 4 Li Gen Sheng 5 Xu Shi You
6 Liu Shi Zhang 7 Wang Zi Ren 8 Li Zhan Yuan 9 Jin En Zhong 10 Wang Ding Yi
11 Qi San 12 Liu Jing Wen 13 Su Fa 14 Xing Shu 15 Yang Ju Cai
16 Liang Yi Quan 17 Wang Chao Fan 18 De Qian 19 Zhang Guang Jun 20 Lu Xue Li
21 Liu Bao Shan 22 Sun Zhen Gao 23 De Yan 24 Fan Qing Bin 25 Qiu Fang Jian
26 Liu Yu Zeng 27 Yun Zhu 28 Ma Xi Cheng 29 De Qian 30 De Rong
31 De Jiang 32 De Rui 33 De Ying 34 De Hua 35 Liu Guo Qing
36 Yang Rui
Chapter 2 the converted disciples of Shao lin temple...............................292
1 Xing Gang 2 Xing Xi 3 Xing Wei 4 De Da 5 Xing Long
6 Su Yong Qin 7 Xu Zhi Rong 8 You Jin Ba 9 Zhu Yu 10 Wu Fu De
11 Li Shun Rui 12 Lu Ying Xuan
appendix 1 the promoter of Shao Lin martial arts......298
1 Deng Jun Hua 2 Wang Zhi Zhou 3 Zhang Gou Bin 4 Zhuang Nan Guan
appendix 2 the foreign Shao Lin disciples.................300
1 Xing Rui 2 Zheng Xin Hai 3 Xing Xiang 4 Xing Huang 5 Xing Ying
6 Xing Zhen 7 Xing Li 8 Nuo Wa Si 9 Wu Kun Suan 10 Zuo Bo Guo Xiong
11 Yi Ge Er 12 Lin Jia Ping 13 Han Xiang Ji 14 Liu Yun Mao 15 Ma Si Luo Fu
16 Jiang Zhi Cheng

Part 6 the memorabilia of Shao Lin temple Zen martial arts

Chapter 1 the anecdotes about the fighting monks in each generation.312
1.Zhi Gang rescue the farmer girl and defeated the villains......................312
2.13 monks resisted the villains bravely......................312
3.iron monk Yuan Jing is as hard as steel....................313
4.Fu Hu defeated the bad monk with empty hand......314
5.Fu Ju assempled the heros and created the fist forms............................316
6. Jue Min monk saved the general...............................317
7.Hui Wei mond resist against the army of Jin............322
8.Jue Yuan went out the mountain and visit the famous master...............323
9.500 fighting monks defeated the army of Yuan.........324
10.small mountain monk fight against enemy...............326
11.Yue Kong lead the monks the monks to defend the customs...............327
12. Zhou Can monk driving out invaders......................330
13.Yue Jing getting rid of the devil snake with a divine sword..................331
14.Heng Lin leaded the monks to wipe out the bandits..............................332
15.Miao Yu defeated Wu Pei Fu with fist......................333
16.the guerilla resist Japanese invaders in Shao Lin district......................335
17.Zhen Xu overawe the hundredsoldiers in towers...336
18. De Gen gave a lesson to villain in north of An hui336
19. blind abbot show his unique skill.............................337
20.Shi De Yang become famous in the world................338
21. Xing Xiao gave a lesson to villain with chain whip...............................339
22.Xing Peng save the farmer girl bravely.....................340
Chapter 2 Shao Lin fighting monk visited the oversea341
1.Shao lin masters vistited Japan....341
2.Shao lin monks in France .............342
3.Master De Qian visited Lion City343
4.Master DeDing spreaded fame in Belgium.................345
5.Shao LIn fighting monk visited America....................347
6.Master De Can shocked Korea....360
7.Shao Lin fighting monk stired Burlin..........................361
8.Shao Lin monk spreaded fame Italy............................362
Chapter 3 the famous people in each generation visited Shao Lin to watch the Matial Arts..362
Section 1 ancient famous people visited Shao lin........362
1.Emperor Gao Zong visited Shao Lin for five times..362
2.Wu Ze Tian visited Shao Shi to give the poem.........363
3.Zhao Kuang Yin learned Martial Arts from Shao Lin...............................364
4.Zhu Yuan Zhang formally acknowledge a master in Shao lin..................365
5.Emperor Kang Xi visited Shao Lin...............................367
6.Emperor Qian Long counted the towers in Shao Lin368
7.Emperor Yong Zheng learned Shso lin martial arts secretly....................369
Section 2 Famous people in morden times visited Shao Lin.......................372
1.Kang You Wei gave the poem to Shao Lin................372
2.Jiang Jie Shi visited Shao Lin to watch martial arts...373
3.Dong Bi Wu visited Shao Shi.......374
4.Marshal Chen Yi visited Shao Lin375
5.Xu Xiang Qian watched martial arts and gave the poem..........................376
6.Chairman Li Xian Nian watched the fist forms of monk...........................376
7.Hu Yao Bang inspected Shao Lin temple....................377
8.A Pei visited Shao Lin monks first time.......................377
9.Qian Jun came to Shao Lin temple to learn martial arts.............................378
Section 3 International famous people watched the performance in Shao Lin.........383
Chapter 4 Introduction for Shao Lin group organization.............................386
1.Shao Lin martial arts association for rescuing the country......................386
2.Song mountain Shao Lin martial arts association......386
3.Shao Lin temple martial arts group for finding and arranging..................387
4.Shao Lin martial arts association in Deng Feng county...........................388
5.the Shao Lin temple committee for compiling the books of fist forms....389
6.research assosiation for Song mountain Shao Lin fist..............................389
7.Shao Lin temple martial arts association......................390
8.compile department for Shao Lin fist............................390
9.Chinese Shao Lin martial arts sports and medical association.................390
10.the brief introduction of the martial arts school in Shao Lin district.....394

Appendix 1.research association for Tai Wan Da Mo Yi Jin Jing and Xi Sui Jing........396
Appendix 2.China Shao Lin international martial arts academy..................397
Appendix 3.China Shao Lin temple association of development of culture of Tai Wan..398
Chapter 5 Shao lin temple martial arts group abroad...398
1.league of Japan Shao Lin temple fist............................398
2.league of Japan Shao Lin fist culture...........................399
3.Shao lin national martial arts association of Singapore ............402
4.Shao Zong mountain national martial arts and PE association of Singapore...........402
5.Hua Lin temple martial arts group of America...........403
6.Shao Lin Tai Ji martial arts academy of Switzland...403
7.Bing city Shao Lin national martial arts body building association of alaysia..........404
8.Sanfrancisco city Shao Lin Qi Gong research assoication of America404
9.Xiong Ben city Shao Lin fist research association of Japan..........405
Chapter 6 importrant competition and studying and discussing of learning meeting......405
1.the first national meeting of studying and discussing of Shao Lin fist learning ..........405
2.the first international meeting of studying and discussing of Shao Lin fist learning....407
3.the first international martial arts competition of Shao Lin disciples.......408
4.international Shao Lin martial arts festival in Zheng Zhou in1991.........413
5.international Shao Lin martial arts festival in Zheng Zhou in1992.........416
6.international Shao Lin martial arts festival in Zheng Zhou in1993.........422
7.the first China Song mountain Shao Lin martial arts competition on the arena...........448
Chapter 7 Shao Lin martial arts professional works in each generation...463
Chapter 8 expert in China & abroad glorified & commented martial arts professional works...465
Chapter 9 prize statistics of Shao Lin fighter competition.........475

[Librarian]

Part 7 stelae of Shao Lin temple

1.Song Yue Shao Lin temple epigraphy was written by the emperor in Tang dynasty........493
2.Shao Lin temple certificate on the back of the stelae...............................496
3.book for Bai Yi Wu Shao Lin temple seat of honor..497
4.the poem on the stelae was written by a queen .......497
5.the poem was written by a queen in Qing dynasty..498
6.Yu Gong stelae of Shao Lin Zen master.....................498
7.Xing Bao stelae of Xi An Zen master.........................500
8.the epigraphy was written by Sha Men Shao Yuan in Japan................501
9.the tower epigraphy of Cun Zhuo Zen master.........502
10.the epigraphy was written by Xiao Liang Zen master..........................503
11.epigraphy for monk Bian Tun written by Xin Chang Lord the grandson of emperor.....506
12.the epigraphy of Shao Lin Zen master Dao Gong 506
13.the epigraphy for memorizing Japanese monk Zong Dao Chen's revisit.............507

Part 8 the poems of the famous people in each generation

Chapter 1 ancient poems
1.visiting Shao Lin temple.............510
2.the scenery of Shao Lin temple.510
3.Shao Lin temple poem for friends.............................510
4.visiting Shao lin temple .............511
5.the first ancestor.........................511
6.visiting Shao lin temple..............511
7.the poem for Chang Shi Jiu back to Song mountain Shao lin ..............512
8.the poem for Zan Lu master back to Song mountain .............................512
9.staying in Shao Lin temple.........512
10.overlooking Shao Shi mountain...............................512
11.travelling in Shao Lin temple on dragon festival.....513
12.passing by Shao Lin temple.....513
13.passing by Jie Tan temple........513
14.passing by Shao Lin .................513
15.Song mountain scenic spot......514
16.visiting Shao lin temple.............514
17.praising Song mountain............514
18.something in Shao Lin temple .514
19.visiting Shao lin temple.............515
20.visiting Shao lin temple.............515
21.staying in Shao Lin temple.......515
22.Shao Lin nectar platform...........516
23.passing by Shao Lin temple.....516
24. Shao Lin ....516
25.Shao Lin .....516
26.overlooking cliff from Shao Lin ............................516
27.Shao Lin Jing Hou mountain...517
28.visiting Shao lin temple............517
29.the first ancestor temple...........517
30.the first visiting of Wei Xiao Dun...........................517
31.visiting Shao lin temple............518
32.climbing the Song mountain....518
33.to Fen He Hua Yuan Shao Lin temple....................518
34.two poems for Shao Lin night.519
35.climbing Wu Ru mountain with Zhao Xi Zhou....519
36.two poems for travelling in Shao Lin temple with Xu Nan Zhou.......519
37.travelling in Shao Lin temple with Xu Nan Zhou 519
38.stop at Shao Lin temple at night.............................519
39.overlooking the Zen house.....519
40.prising Da Mo master facing wall...........................520
41.visiting Shao lin temple............520
42.Zhuo Xi spring .........................520
43.ode for Da Mo...........................520
44.to E Mei Taoist fist ..................521
45.watching the martial arts competition......................521
46.watching the martial arts performance in Shao Lin ...522
47.passing by Shao Lin temple ...522
48.Shao Lin temple ........................522
49.watching the stelae for Shao Lin temple abbot by emperor in Tang dynasty....522
50.staying in Shao Lin temple......523
Chapter 2 morden poem................523
1.Shao Lin temple Xi An stelae....523
2.Shao Lin temple unique skill......524
3.memorizing Shao Lin fist............524
4.passing by Shao Lin temple .....524
5. the stone for facing the wall of Da Mo in Shao Lin temple........524
6.to Shoa Lin ..525
7.two poems for Shao Lin ............525
8.to Shao Lin temple .....................525
9.praising Shao Lin .......................525
10.traveling in Shao Lin temple....525
11.bidding Shao Lin ......................526
12.morality of martail arts..............526
13.improving Shan Men................526
14.tomb of Yue Kong monk in Shao Lin....................526
15.visiting Xin Yi Ba......................526
16.morden Shao Lin fist ...............526
17.epic for Shao Lin fist................526
18.praising Shao Lin martial arts.527
19.martial arts went out Shao Lin ...............................527
20.visiting Shao Lin temple .........527
21.the reappearance of braveness in Shao lin ..........527
22.praising Shao Lin martial arts..527
23.praising Shao Lin martial arts..528
24.priasing Shao Lin .....................528
25.poem for Shao Lin.....................528
26.to Chui Pu palace......................528
27.to Jin Na Luo palace.................528
28.to stone stelae ..........................528
29.two poems for praising master De Qian................529
30.Shao Lin monks like martial arts.............................529
31.the monk fronm eastern becoming famous...........529
32.praising Shao lin De Qian master...........................529
33.poem for Shao Lin martial arts530
34.Shao Lin fighting monk in America......................530
35.praising Zu Ting Shao LIn......531
36.poem for praising De Qian......531
Chapter 3 the morden famous people gave the epigraphy th martial arts.......531
1 member of standing committee Song Ren Qiong 2 member of standing committee Lu Ding Yi
3 member of standing committee Zhang Ai Ping 4 vice chairman of council Zhou Yi Cheng
5 vice chairman of CPPCC Fang Yi 6 vice chairman of CPPCC CHeng Si Yuan
7 vice chairman of CPPCC Qian Chang Zhao 8 vice chairman of CPPCC Yang Cheng Wu
9 vice chairman of culture association Zang Ke Jia 10 Rong Gao Tang
11 vice chairman of CPPCC Liu Ning Yi 12 vice chairman of woman association Lin Li Yun
13 secretary of classmate association in Huang Pu military school Cheng Yuan
14 Chen Tian Ran 15 member of standing committee of CPPCC Shen Zhui
16 proprieter of Xin Hua organized body Mu Qing 17leader culture troupe of Chinese
communist party center broadcasting Ma Ji 18 minister of government affairs dept. of
Singapore Zhuang Ri Kun
19 vice chairman Political law committee of CPPCC Lin Heng Yuan 20 vice minister
of ministry of orgnazation of Chinese communist party center Li Rui 21 Han Qiu Yan
Chapter 4 travel notes
traveling in Song mountain.........533

[Librarian]

Part 9 anthology of epigraphy carved on the stelae

Chapter 1 Dong Wei dynasty
1.epigraphy of Bi Qiu Hong Bao making statue.......537
2.epigraphy of Feng Hui Bao making statue.............537
Chapter 2 Tang dynasty
1.epigraphy was written by emperor in Tang dynasty............................539
2.epigraphy was written by emperor in Tang dynasty............................539
3.epigraphy for Yue Sha door Shi Fa Ru Zen master...............................542
4.epigraphy for Tian Zhong mountain......................543
Chapter 3 Song dynasty
1.epigraphy was written by Dong Po.........................544
2.ode to Da Mo..............................546
3.epigraphy for the first mountain..............................547
Chapter 4 Yuan dynasty
epigraphy of Zhao Gong monk tower........................548
Chapter 5 Ming dynasty
1.thousand cliffs and ten thousand ditches.............549
2.statue facing wall in the first ancestor temple.......551
3.epigraphy for Wu Yan Dao Zen master.................552
4.epigraphy for Dao Gong Zen master....................553
5.poem for Song mountain 16 peaks..........................554
Chapter 6 Qing dynasty
1. epigraphy for the teacher of Qian Long................555
2.praising the stone facing wall..556
Chapter 7 MinGuo dynasty
1.Yu Ying school...........................557
2.poem for Wu Pei Fu...................558

Part 10 the ready points for learning Shao Lin martial arts

Chapter 1 morality of martial arts560
Chapter 2 the new prohibitions for learning martial arts.........................562
Chapter 3 dressing place and nutrition.....................565

Part 11 the basis of Shao Lin fist

Chapter 1 shape of hands............574
Chapter 2 shape of foot and the method of practising ...........................580
Chapter 3 shape of body and the method of practising .........................582
Chapter 4 the eyes.........................583
Chapter 5 steps and methods of practising .............584
Chapter 6 the method of kicks ....587
Chapter 7 the method of jumping ...............................593
Chapter 8 the method of turn jumping ......................593
Chapter 9 the method of Chun Gong .........................595
Chapter 10 the method of the other martial arts........597
Chapter 11 the method of three section bright.........599
Chapter 12.the method of four ends ..........................599
Chapter 13 the method of union of five elements.....600
Chapter 14 the method of regulating eyes ears and heart.......................603

Part 12 the techinques of fist in real fighting

Chapter 1 the method of power block ........................606
Chapter 2 the method of moving body to dodge......607
Chapter 3 the method of combinating real and fake..607
Chapter 4 the method of aliving from dying .............608
Chapter 5 the method of white monkey washing face..............................609
Chapter 6 the method of changing and stiring..........609
Chapter 7 the method of breath and moving and still..............................609
Chapter 8 the method of changing in the wind.........610
Chapter 9 the method of practising movement.........611
Chapter 10 the method of body builing Liu He ........611
Chapter 11 the method of 24 cannons........................611
Chapter 12 the method of 32 closing .........................613
Chapter 13 ten points of Shao lin Shi Jia hammer handle........................615
Chapter 14 the points of 8 strikes and 8 no strikes...620
Chapter 15 the points of 3 front and 6 points............620
Chapter 16 the method of 36 getting through and shake ........................621
Chapter 17 the points of 16 gesture of fighting ........621
Chapter 18 the points of unarmed hand for fighting ...............................623

Part 13 a collection of selected specimens of Shao Lin fist

1.Shao Lin golden stone fist........626
2.Shao Lin 8 Zhen fist...................629
3.Shao Lin four doors fist ............631
4.the first Ba Ji fist ........................632
5. the second Ba Ji fist .................632
6.the third Ba Ji fist .......................633
7.the fourth Ba Ji fist ....................633
8.the fifth Ba Ji fist ........................634
9.the sixth Ba Ji fist .......................634
10.the seventh Ba Ji fist ..............634
11.the eighth Ba Ji fist ..................635
12.Ba JI fist sparring .....................635
13.the second Ba Ji fist sparring .637
14.small Liu He fist.........................638
15.Shao lin surport palm................638
16.Shao lin plum blossom palm....639
17.the second plum blossom palm......639
18.the third plum blossom palm...639
19.Shao Lin swallow palm.............639
20.Shao Lin Guan Dong fist..........640
21.Shao Lin Guan Xi fist................640
22.Shao Lin Yun Yang fist ............641
23.Shao Lin hungry tiger fist.........641
24.the second hungry tiger fist.....641
25.the third hungry tiger fist..........642
26.Shao Lin Fu Hu fist....................642
27.the second Fu Hu fist................642
28.Shao Lin fire dragon fist............643
29.Shao Lin scissor fist...................643
30.Shao Lin reverse arm fist...........643
31.Shao Lin watch tide fist.............644
32.Shao Lin six ancestors fist........644
33.Shao Lin mandarin duck leg.....644
34 Shao Lin meteor leg...................644
35.shao Lin Liu He link fist............645
36.the secret points of Shao Lin Yi Men fist..............645
37secret points of changing the **** claw dragon weist & tiger head....646
38.Shao Lin five shape fist............646
39.the secret point of Shao lin five shape palm.........646
40.the secret point of Tong Bi fist...............................647
41.the action point of Tong Bi fist...............................647
42.the secret point of small Lian Huan fist.................648
43.the secret point of Tong Bi Jie fist.........................648
44.the secret point of Tong Bi Lian Huan fist...........649
45.the secret point of big Lian Huan fist....................649
46.the secret point of the skill of Tong Bi fist...........649
47.the secret point of Shao Lin 36 grasp....................650
48. the secret point of Shao Lin seconf seven stars fist.........650
49.the secret point of Shao Lin third seven stars fist..............650
50.the point of Shao Lin long fist651
51.the second Shao Lin long fist.651
52.the secret point of the third Shao Lin long fist....652
53.Shao Lin soft fist......................652
54.the second Shao Lin soft fist.653
55. the third Shao lin soft fist......653
56.the secret point of Shao Lin five fist.....................654
57..the secret point of Shao Lin dragon fist..............654
58..the secret point of Shao Lin tiger fist...................655
59..the secret point of Shao Lin leopord fist.............655
60..the secret point of Shao Lin crane fist.................655
61.the secret point of Shao Lin Five shape & eight method fist...656
62.the secret point of five shape Lian Huan fist......656
63.the secret point of ShaoLin mantic fist................657
64.the secret point of second Shao lin black tiger fist........658
65.the secret point of third Shao lin black tiger fist658
66.the secret point of Shao Lin iron ox shield fist....658
67.the secret point of Shao Lin Yuan Gong fist........659
68.the secret point of Shao Lin two ancestor fist.....659
69.the secret point of second Shao Lin five son fist660
70.the secret point of third Shao Lin five son fist.....661
71.the point of five son fist sparring...........................662

[Librarian]

Part 14 the note of idiom in common use in Shao lin fist

1 stroke(664) 2 strokes(666) 3 strokes(668) 4 strokes(673)
5 strokes(678) 6 strokes(681) 7 strokes(685) 8 strokes(687)
9 strokes(694) 10 strokes(699) 11 strokes(701) 12 strokes(706)
13 strokes(708) 14 strokes(710) 15 strokes(711) 16 strokes(713)
17 strokes(714) 18 strokes(715) 19 strokes(716) 20 strokes(716)
21 strokes(716)

Part 15 the rules of competition in Shao Lin martial arts

Chapter 1 referee and their duty..718
1.constitution of referee................718
2.the duty of judge group and referee........................719
Chapter 2 the common rules of competition................721
3.the nature of competition............721
4.the item of competition................721
5.dividing group in competition....721
6.adjudgement of place.................722
7.dressing, going in ,going out,begining ,ending,reckoning by time....722
8.waiver...........723
9.deal with the advices.................723
10.the rules of competition order for athelets.............723
Chapter 3 the standard and method of giving the score.........................723
11.the standard of giving score for each competition...............................724
12.the method of giving score.....725
Chapter 4 the demand of Shao Lin martial arts main movements specification......726
13 the demand of main movements in fist forms specification...............726
14.demand of the basic specification of weapons & rules of giving & deducting score...730
Chapter 5 the demand of style and characteristics...731
15.the demand of fist weapon form sports sepcification.........................731

Part 16 Southern Shao Lin test

1.the legend about southern Shao Lin.......................734
2,Shao Lin temple monks talking about Southern Shao Lin...................735
3.the experts in the whole country tested southern Shao Lin................736
4. somebody said southern Shao lin is in Fu Qing...750
5.the outline of martial arts in southern Shao Lin.....752
6 supplement :Shao Lin temple converted disciples755
1 Yun Li 2 Yun Ying 3 Yuan Jun 4 De Yuan

[Librarian]

Volume 2 IndexPart 17 elementary fist forms1.the first arhat eighteen movements of hands............22.the second arhat eighteen movements of hands...........63.the third arhat eighteen movements of hands..........114.the fourth arhat eighteen movements of hands..........155.the fifth arhat eighteen movements of hands........196.the sixth arhat eighteen movements of hands..........237.the seventh arhat eighteen movements of hands..........288.the eighth arhat eighteen movements of hands.........329.the ninth arhat eighteen movements of hands..........3610.protecting mountain Zi Men arhat eighteen movements of hands........5511.Shao Lin ten springy kicks.............................6112.Shao Lin eight steps chain kicks................8013.Shao Lin mind form........8914.Shao Lin Xiao Hong fist...................9515.the second Xiao Hong fist.............10716.Shao Lin Da Hong fist................11317.the second Da Hong fist..............12418.Shao Lin mind fist...................13019.The second mind fist..............14220.Shao Lin small Tong Bi fist.........15521.Shao Lin big Tong Bi fist.............17222.Shao Lin facing the sun fist........181 Part 18 excellent fist forms1.Shao Lin arhat fist..................1882.the second arhat fist................1943.Shao Lin two doors Ba Ji fist.....2084.Shao Lin small cannon fist..........2215.the second small cannon fist.........2276.Shao Lin big cannon hammer................2357.Shao Lin small plum blossom fist..........2458.Shao Lin big plum blossom fist..........2529.Shao Lin chain fist.................26410.Shao Lin eight steps chain fist..........26811.Shao Lin plum blossom mantis fist...................28812.Shao Lin swallow shape fist..............30013.Shao Lin five tigers fist.................30614.Shao Lin black tiger fist.................31315. Shao Lin intrepid tiger fist.............32216.Shao Lin eight methods fist..........34117.Shao Lin five elements and eight methods fist..............35318.Shao Lin lotus fist..................35819.Shao Lin mind long fist..............36220.Shao Lin Zhao Yang fist..............37421.Shao Lin monkey fist..................38322.Shao Lin seven stars and mantis fist..........38923.Shao Lin white ape and mantis fist...........39524.Shao Lin poking foot fist................40225.Shao Lin Pi Gua fist....................41026.Shao Lin Tian Gang fist..................41827.Shao Lin break lotus fist.............42728.Shao Lin mouse palace fist............43529.Shao Lin Di Sha fist.................44330.Shao Lin facing down genie fist........45031.Shao Lin roll dragon palm.................45732.Shao Lin wind fire fist...................46733.Shao Lin drunk fist....................47534.Shao Lin long protecing the door of the mind fist..............48835.Shao Lin stone fist......................51336.Shao Lin step fist..............53437.Shao Lin soft fist................54738.Shao Lin comprehensive Tai Ji fist.........55639.Shao Lin short strick fist...............56640.Shao Lin chasing wind fist..................57441.Shao Lin Luo Wang eighteen palm..........58042.Shao Lin Ye Cha iron sand palm.............58443.Shao Lin leopard hammer....................58844.Shao Lin searching wind palm..............59545.Shao Lin keeping down the mountain fist.......59946.Shao Lin go out of the mountain fist...........60747.Shao Lin tiger jump fist.......61248.Shao Lin leopard jump fist....................61949.the second Shao Lin leopard jump fist.........62850.the third Shao Lin leopard jump fist.......64051.the fourth Shao Lin leopard jump fist..........65152.Shao Lin agile fist..........................66253.Shao Lin **** claw dragon weist and leopard head change....669Part 19 Shao Lin diamond fistChapter 1 the basis of diamond fist........................6801.hand method..........................................68 02.foot method.........................6813.step method...............6824.leg method..............6835.procedure of practising ..........................684Chapter 2 the illustration of Shao Lin diamond fist forms..............6851.the first diamond fist.........................6852.the second diamond fist.....................7043.the third diamond fist.....................7224.

[Librarian]

the fourth diamond fist................7345.the fifth diamond fist................7486.the sixth diamond fist.................7627.the seventh diamond fist.............7768.the eighth diamond fist.............7899.the ninth diamond fist.............80110.the tenth diamond fist............814Part 20 Shao Lin Wu He fistChapter 1 the outline of the Shao Lin Wu He fist.....8341.the origin of the Shao Lin Wu He fist.............8342.the characteristic of Shao Lin Wu He fist..........8343.the basis............................8354.the proceeding of practising ..........837Chapter 2 the illustration of Shao Lin Wu He fist form..........8381.the first Shao Lin Wu He fist..................8382.the second Shao Lin Wu He fist..................8503.the third Shao Lin Wu He fist..................8674.the fourth Shao Lin Wu He fist............8825.the fifth Shao Lin Wu He fist...............898Part 21 Shao Lin protect family fistChapter 1 the outline of Shao Lin protect family fist.............9201.the characteristics of the fist...................9202.the basis .......................................9223.the procedure of practising .....................924Chapter 2 the illustration of the pratecting family fist.........9251.the first opening the mountain fist...................9252.the second facing the door fist...................9403.the third three recommendation for Zhu Ge...........9544.the fourth puncture heart hammer...................9715.the fifth five men palm....................9806.the sixth Di Pan leg....................9897.the seventh plum blossom fist...........9938.the eighth chain hammer...............10009.the ninth chain leg.................100610.the tenth ambush palm..............101111.the eleventh Pu Di sand.............101712.the twelvth capture the enemies back to mountain.............102413.the thirteen protect yard hammer.........................1031Part 22 Shao Lin fist sparring1.arhat 18 hands sparring ..............10382.arhat roll strick sparring............10613.arhat hand in hand sparring..............10684.Shao Lin Liu He fist...........10815.the second Shao Lin Liu He fist........10966.the third Shao Lin Liu He fist............11117.the fourth Shao Lin Liu He fist...........11208.Shao Lin Beng Bu fist sparring ............11399.Shao Lin black tiger fist sparring .............1149Part 23 Southern Shao Lin fist1.the character Gong facing down the tiger fist...11602.south Shao Lin a plum blossom fist.........11853.south Shao lin arhat happy angry fist.....12144.south Shao Lin tiger eagle fist.........1220Volume 3 Index Part 24 the illustration of Shao Lin weapons1.Shao Lin short weapons .................22.Shao Lin long weapons................233.Shao Lin soft weapons................314.Shao lin hidden weapons...............39Part 25 Shao Lin spear skillChapter 1 the basis of Shao Lin spear skill.............441.the name of each part of spear and datum..............442.the steps...........................................45 3.the basic skill of spear.....................48Chapter 2 the secret points collection of Shao Lin spear.........521 the secret points of practising pear...........................522.the three words rhyme of spear skill.........................55Chapter 3 the illustration of Shao Lin spear skill form.............581.Shao Lin 13 famous spear..........................................582 .Shao Lin plum blossom spear....................................633.Shao lin flower spear ........................................674.Shao Lin big flower spear...................................755.Shao Lin black dragon spear.................................816.Shao Lin .................................................. 957.Shao Lin long spear..................................1088.Shao Lin 24 spear..............................117 .................................................. 12210.the illustration of Shao Lin double flower spear...........134Part 26 Shao Lin staff skillChapter 1 the method of Shao Lin staff...................1381.the shape and method of step.......................1382.the skill in common use.........................1403.the secret points of practising staff........141Chapter 2 the sollection of Shao Lin staff sorm.............1431small Ye Cha staff.......................................1442.b ig Ye Cha staff......................1443.Yin Shou staff.....................1454.break staff......................1455.Liu He Yin Shou staff..................1476.Liu He wind wrap Ye Cha staff..........1487.skiny girl cross thread staff............1488.six back rows staff.......................1499.white snake staff........................14910.big Ye Cha staff fighting................15011.ShaoLin same as the sky staff..........15012.Shao Lin Shang Pan eight Divinities staff...........15113.Shao Lin five tigers and a flock goats staff.........15114.Shao lin big holly staff.........................15215.Shao Lin whirlwind staff.......................15216.shao Lin plum blossom staff...............15217.Shao Lin flying dragon staff.............................15318.Shao Lin............................................... ...............15319.Small Ye Cha Fighting Staff..............................15420.The Second Plum Blossom Staff.............................15421.Small Liu He Staff..................................154Chapter 3 - The Question sand Answers of Shao Lin Staff Skill....................155Chapter 4 - The Illustration Of Shao Lin Staff Skill ........1611. Shao Lin Wind Fire Staff........................................1622. Shao Lin Da Mo Staff ..................................1663. The Second Da Mo Staff..................................1764. Shao Lin Ape Staff......................................1835. Shao Lin Weaving Staff.................................1896. Shao Lin Shooting Star Staff.......................1957.

[Librarian]

Shao Lin Magical Wind Staff.....................2008. The Skill of Shao Lin Magical Wind Staff Fighting...........2089. Shao Lin Fire Poker Staff..............................26310. Shao Lin Eyebrow Height Staff .....................27011. Shao Lin Big Ye Cha Staff....................28212. Shao Lin Liu He Staff...........................29113. Shao Lin Yu Style Staff.........................31014. Cheng Zong Tai Staff Skill 55 Movements...............315Part 27 Shao Lin Jian SkillChapter 1 - The Basic Skill of Shao Lin Jian.................3181. The Skill in Common Use..............................3182. Target Areas For Striking............................3213. The Secret Points of Shao Lin Jian................321Chapter 4 - The Illustration of Shaolin Jian Form......3221. Shao Lin Chou Gong Jian......................3222. Shao Lin Searching Wind Jian.................3283. Shao Lin Eight Divinities Jian............2414. Shao Lin Fire Dragon Jian..................3505. Shao Lin Green Dragon Jian.............3636. Shao Lin Cloud Sun Jian...................3717. Shao Lin Spring Dragon Jian.............3798. Shao Lin Five Palace Jian.............3879. Shao Lin Dragon Shape Jian........39410. Shao Lin Five Methods Jian........40311. Shao Lin Chain Jian ............42712. Shao Lin Ten Shapes Jian.................43713. Shao Lin 36 Jian........................46614.Shao Lin wind evil Jian...............505Chapter 3 the collection of Shao Lin Jian skill......5351.Shao Lin Shang Pan eight divinities Jian.............5352.Shao Lin seven stars Jian ........................5363.Shao Lin Da Mo Jian..............................5364.Shao Lin dragon shape Jian....................5375.Shao Lin Mouse Jian........................5376.Shao Lin green wind Jian..................5387.Shao Lin child Jian..............538appendix: the comparison of ancient and modern idioms of Jian skill......................540Part 28 Shao Lin DaoChapter 1 the outline of Shao Lin Dao skill..............5461. origin of Dao skill............................5462.the characteristics of Shao Lin Dao skill..............5473.the content of Shao Lin Dao skill....................548Chapter 2 the basic skills of Shao Lin Dao ...............5491.the construction of Dao ........................5492.hand ,foot ,body,eye and step coordination...........5503.the basic skill of Dao ...........................5614.the secret points of Shao Lin Dao..................574Chapter 3 the illustration of Shao Lin excellent Dao skill..........5781 Shao Lin single Dao ........................5782. Shao Lin green dragon Dao .................5823. Shao Lin plum blossom Dao .................5914. Shao Lin black tiger Dao ...................5995. Shao Lin five tigers and a flock of goats Dao.........6096. Shao Lin wild goose Dao ................6187. Shao Lin four doors Dao .................6278. Shao Lin around head Dao ...................6569. Shao Lin temple south yard double Dao 11movements..............66610. Shao Lin spring autumn big Dao ....66911 .the second spring autumn big Dao.................... 675Part 29 The illustration of Shao Lin Nine section chain whip1. Shao Lin protect body Whip ......................6842. Shao Lin Four Doors and Eight Steps Whip.........6893. Shao Lin Double Whip ............................6954. Dao Wrap Add Whip ............................7065. Shao Lin Drive Mountian Whip..................718Part 30 The Illustration of Shao Lin Rare Weapons (37)1. Shao Lin Diamond Stick....................7302. Shao Lin Protect Hand Yue .........7473. Shao Lin Moon Blade Dao .......................7534. Shao Lin Tian Gang Chop Water Fan ...............7535. Shao Lin Scythe..................................7626. Shao Lin Double Scythe..........................7767. Shao Lin Closed Blood Mandirin Duck Stick ........7818. Shao Lin Five Hands Together Palm .............7929. Shao Lin Turn Palace Cane ...................80410. Shao Lin Closed Blood Mandarin Duck Mace ............81111. Shao Lin Two-Section Stick .......................81812. Shao Lin Double Shooting Star ....................83013. Shao Lin Iron Broom..............................83614. Shao Lin Hunt Swallow Fork....................84315. Shao Lin Wild Goose Wing Spear..................85016. Shao Lin Lu Xia Spade .......................85617. Shao Lin Convenience Spade..................86118. Shao Lin Support Sky Fork..............86819. Shao Lin Goat Horn Cane ..............87220. Shao Lin Ox Horn Cane........................87721. Shao Lin Double Cane.......................88422. The Second Shao Lin Double Cane............89023. Shao Lin Diamond Ring................89824. Shao Lin Double Dagger............90125. The Second Shao Lin Double Dagger...................90726. Shao Lin Xuan Hua Axe..........................91327. Shao Lin Short Handle Chase Soul Spade.......92028. Shao Lin Double Jian.........................92529. Shao Lin Long Handle Spear.......................93130. Shao Lin Square Sky Spear........................93531. Shao Lin Protect Hand Hook...................94532. Shao Lin Golden Flower Hammer.................95133. Shao Lin Face Down The Devil Axe..........95834. Shao Lin Three Section Stick...............96435. Shao Lin Da Mo Cane......................97136. The Second Shao Lin Da Mo Cane.................98137. Shao Lin Rope Whip..........................100438. Shao Lin Double Fold Whip.................1015Part 31 Shao Lin Hidden Weapons1. Shao Lin Monk Shoes....................10302. Shao Lin Tiger Basket..............

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10413. Shao Lin Dragon Double Bowls..............10524. Shao Lin Double Blooms Chopsticks........10585. Shao Lin Zi Wu Nail.....................10656. Shao Lin Lotus Vital Dagger..............10717. Shao Lin Fly Swat.......................10798. Shao Lin Iron Flute ..................10879.Shao Lin Mountain River Belt................109410. Shao Lin Dart Knife.........................110211. Shao Lin Dart...........................110612. Shao Lin Plum Blossom Cut Wood Needle................1109
Volume 4Part 32 San Da and combat1. Shao Lin Arhat Combat 108 Movements....................22. The Attack and Defense Skill of Shao Lin Eight Steps Chain Fist....793. The Attack and Defense Skill of Arhat 18 Hands........106Part 33Shao Lin Qi GongChapter 1 The Origin and Principles of Shao Lin Qi Gong .......1381. The Origin of Shao Lin Qi Gong ...........................1382. The Characteristics of Shao Lin Qi Gong...................1383. The Practicing Method of Shao Lin Qi Gong..................1394. the principles of Shao Lin Qi Gong.....................144Chapter 2 Shao Lin internal Gong Fu......................1481. Shao Lin quiet Gong Fu................................1482. Shao Lin ten section Gong Fu.....................150Chapter 3 Shao Lin soft Gong Fu....................1521 Shao Lin wind blow willow..........................1522. Shao Lin diamond fist...........................1523. Shao Lin one finger gold........................1534.Shao Lin eight section damask ..................1535.Shao Lin child Gong Fu 16 movements ..............1576. Yi Jin Jing 12 movements ......................1607.Shao Lin access the first section Gong Fu ............160Chapter 4 Shao Lin light Qi Gong ........................1731 Shoa Lin quick running Gong Fu ............................1732. Shao Lin jumping sand pit Gong Fu ........................1743. Shoa Lin shooting star step Gong Fu ........................1744. Shao Lin two finger Zen Gong .............................176Chapter 5 Shao Lin hard Qi Gong ...............................1801. Shao Lin finger poke wall Gong .............................1802. Shao Lin palm break brick Gong ..............................1813. Shao Lin fist break stone Gong ...........................1834. Shao Lin head hit wall Gong ..........................183Chapter 6 Shao Lin Tai He Qi Gong .........................185Section 1 the 18 postures of sleeping .....................1851. spread face the wind method ...........................1862. Chen Tan come around method .......................1863.expend the flag with right hand method ............1864. expend the flag with left hand method ............1875. kick the sky with left foot method .................1876. kick the sky with right foot method ..............1877.two feet toward sky method ............................1888. big divinity bent the knee method ......................1889. hero left side down method ..............................18810. hero right down method .............................18811. hero left fix the needle method ....................18912. hero right fix the needle method ..................18913. right drunk man break fall method ..................18914. left drunk man break fall method .....................18915. gold toad solarize the abdomen method ..................19016. left hand foot move on turn method .......................19017. right hand foot move on turn method ..................190Section 2 Zen sitting method .............................1901. vulture spread wings method ..............................1912. right vulture lean spread wings method .......................1913. left vulture lean spread wings method .....................1914. three flowers togher on the top method ..........1915. arhat bow to the Buddha method .......................1926. five Qi towards the sun method ......................1927. provoke the robe auspicious belt method ...................1928. Ni Le rub abdomn method .......................................1929. Xu Ni spread sleeve method ....................................19210. back body avoid method ................................19211. left sky and grond mix method ..............................19212. right sky and grond mix method ...............................19313. big divinity swing left sleeve method .......................19314. big divinty swing right sleeve method ................................19315. right Tai Gong call the roll of the generals method ........................19316. left Tai Gong call the roll of the generals method ..........................19317. diamond protect body method ...............................................194 18. arhat protect body method .................................................. 194Section 3 high sitting method .......................1941. middle level high sitting method .......................1952. general pass the order to right ......................1953. general pass the order to left .............................1954. lift fire burn the sky method ..............................1955. cover ear to avoid thounder method ..............................1956. sit on the horse with the spear method .........................1967. surport 500 kilo power method .......................................1968. middle level blossom ...........................................1969. light protect body method .....................................19610. child bow to ancestor method .............................19711. right Guan Gong behead general method .....................19712. left Guan Gong behead general method .......................19713. right cane Li meditation method ..........................19714. left cane Li meditation

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method ............................19715. Zhong Li wave fan(left) ...............................19816. Zhong Li wave fan(right) ...................................19817. wile goose go down on the mountain .............................19818. arhat protect heart method .................................198Section 4 stand turn method ...................................1981. stand on the stake method ...............................1992. horse stance single whip method ..........................1993. diamond show arm method .......................................1994. Tai Shi left support whip ................................1995. Tai Shi right support whip .............................2006. fierce tiger go out of cave from right ................2007. fierce tiger go out of cave from left .......................2008.right double dragon go out of sea method ......................2009. left double dragon go out of sea method ....................20010. right back body avoid method ............................20011.right black dragon go out of cave method ..................20112. left back body avoid method .............................20113. left black dragon go out of cave method .................20114. right lift flag attack method ...........................20115. left lift flag attack method ...........................20116. take the tresure under the sea method .....................20217. arhat guard the door method .................................20218. the old man watch the formation method .....................20219. the moon in the arm method ..................................203Chapter 7 the material collection of Shao Lin Qi Gong ..............2031. inhale and seprate method .........................................2032. breath movement and quiet method .............................2033. talk about internal strength .............................2044. concentrate Qi points ....................................2045. bottom part Gong ..................................2056. Qi Gong Chan Wei ....................................2057. the benifit of practising Qi Gong ...................208Part 34 the secret skill of fighting in the arenaChapter 1 the outline of Shao Lin fighting in the arena ..............2141 the origin of Shao Lin fighting in the arena ..................2142. the characteristics of Shao Lin fighting in the arena ..........2153. a brief introduction to the rules of fighting in the arena ..........216Chapter 2 the basic skills of Shao Lin fighting in the arean ...................2191. The Hand Posistions and Methods of Use .........................................2192. The Steps and Methods of Use .......................................2253. Leg Uses and Methods ..........................................2284. Elbow Uses and Methods ........................................2305. Iron Head Gong Fu .........................................2316. Iron Body Kao ...........................................2337. The Collection of the Secret Points of Shao Lin Fighting in the Areana ..........234Chapter 3 The Illustration of the Skills of Shao Lin Fighting in the Areana (12) ....2361. Jue Yuan 74 San Shou .......................................2362. San Shou Wrestle Capture Grasp Methods ....................2533. San Shou Attack and Defense Mathods ..........................2624. Capture Fighting Methods .................................2715. Flying Tiger Wrestling and Striking Methods .................2796. Flying Dragon Wrestling and Capturing Methods ...................2877. Dragon and Tiger Fighting Methods ...................................2968. 40 Methods of Wrestling and Striking ...........................3049. The Methods of Kicking, Stricking, Wrestling, and Capturing ................31410. 45 Methods of Capturing Enemies ...........................32011. The Methods of Stepping and Striking ........................33012. 100 Methods of Fighting ........................................338Part 35 Shao Lin Methods of Pressure Point FightingChapter 1 - the Principles of Pressure Point Fighting ................3641. Neccesities of Pressure Point Fighting ............................3642. The Striking Points and Circulation of Qi and Blood .....................366Chapter 2 the three levels of Shao Lin methods of pressure points fighting .......3801. the first level ...........................3802. the second level ...........................3823. the third level ...........................385Chapter 3 the stricking points in common use ....................3871. the 36 vital points ....................................3872. 11 points for fainting ....................................389Chapter 4 the illustration of Shao Lin pressure points .................3901. the diffrent method of pressure points ................................3902. the method of stricking the important points ...........................394Chapter 5 pressure points and curing the disease ...........................4051. the range of curing .......................................4052. the method of pressure points ...........................4063. the collocation of points and diseases ............................4074. the rhyme for rembering the points .......................4125. methods of converting the position of the points ....................4136. the method of finding the points in common use ........................414Part 36 the skill of Shao Lin joint lockingChapter 1 talking about bone tendon muscle and meridian ............4181. talking about bone .........................................4182. talking about tendon ....................................4183. talking about muscle .......................................4204

[Librarian]

talking about meridian ...................................4205. talking about points .....................................421Chapter 2 the method of joints locking in common use ...............4241. the method of joints locking in each part of body .....................4242. the 18 method of joints locking .............................4283. 32 methods of escaping .....................................4294. 10 techniques of joints locking ............................4325. 72 methods of joints locking ................................4356. 6 good methods joints locking ............................4407. 8 methods of joints locking ............................4418. 19 methods of joints locking and making bone dislocated ...................4429. talking about making bone dislocated ...........................44310. the 10 method of untie and cut ................................444Chapter 3 the illustration of joints locking ........................4461. the illustration of 36 methods ................................4462. the illustration of 46 methods ...............................456part 37 Shao Lin 72 techniquesChapter 1 the outline of Shao Lin 72 techniques ................ 4781. the origin of Shao Lin 72 techniques .....................4782. the content of Shao Lin 72 techniques .......................4793. the characteristics of Shao Lin 72 techniques .....................4804. the practising method and demand of Shao Lin 72 techniques .........4805. the rules of Shao Lin 72 techniques ...................................4816. the relationship between Shao Lin 72 techniques and fist weapon .....................4807. the relationship between Shao Lin 72 techniques and Qi and blood ...................4818. the relationship between Shao Lin 72 techniques and the internal organs of body ...4839. the relationship between Shao Lin 72 techniques and age .................................48310. the difficuties and easy of Shao Lin 72 techniques ......................................483Chapter 2 the practising method of Shao Lin 72 techniques basis ..................4851. the six characters Gong ..........................................4852. head face ear nose eye mouth Gong ...........................4853. tongue teeth body Gong ....................................4864. the secret points of internal and external Gong Fu ......4865. the thread hanged gold ...................................4876. hang the Buddha beads ...................................4877. thousand layers of paper ............................4878. Ru Yi ring ................................................48 89. the beetle hanged cotton ......................48810. Hit the wooden man ............................48811. kick the wooden stake ........................48912. kick the sliding weight of a steelyard .48913. concentration ........................................489Chapter 3 the illustration of Shao Lin 72 techniques ......4911. Iron arm Gong ......................................4912. strick in the row Gong ............................4943. iron broom Gong ......................................4964. foot kick Gong ..................................4995. leg kick Gong ...................................5016. copper sand palm (the leaf of bamboo ) ..............5037. snake shape skill (chilopod jump) .....................5058. lift 1000 kilo ...................................5079. arhat Gong .......................................50910. iron head Gong .................................51211. four section Gong ..........................51512. iron coat Gong ................................51813. double lock Gong ........................52114. lift pot Gong .........................52315. stone lock Gong ...........................52516. iron beads bag ............................52917. 500 kilo brake .......................53218. whip power Gong ...................53419. divid water Gong .........................53620. jade belt Gong ........................53821. eagle wing Gong .......................................53922. jumping method (higher and further method ) .....................54323. overlord elbow ...............................................545 24. one finger diamond method ................................54725. pull out the nail Gong .....................................54926. one finger Zen Gong .......................................55027. stone stake Gong ......................................55328. golden bell cover .....................................55529. iron ox Gong .......................................55730.whirl wind palm ........................................55931. crouching tiger Gng .............................56032. pull mountain Gong ..........................56333. golden dragon hand ..........................56534. push mountain Gong .......................56735. kick wooden stake ...........................57236. eagle claw Gong .....................57237. chop devil sword .................57838. Xuan kong fist .....................58039. golden sand palm ...........................58140. iron sand palm ...........................58441. flying Gong ............................58742. sword and spear can not stab in method ....................58843. five poisnous chase sand palm ............................59244. fly on cornice walk on the wall method ................59345. thread with thread ............................59546. jump skill ................................59847. golden spade finger .....................60048. Jie Di Gong............................. 60249. plum blossom stake ....................60550. pick up flower Gong .......................60851. mantic claw ................................60952. running on board Gong ......................61153. dodge fighting Gong ........................61354. golden sward change palm Gong .................61655. light body Gong ...............................61956. iron knee Gong .............................62357. flying on the land Gong ................62558. cross the curtain Gong ..............................62759. drill in the wave ............................................62960. point stone Ging .................................63261. chinese guitar Gong ...........................63462. soft bone Gong ..............................63563. house lizard walk on the wall skill ..................63864. iron crotch Gong ..................................64065. jump turn over skill ...........................64166. cloth bag Gong...............................64667. frog Gong .............................64868. 1000 layer of paper Gong ...........................65169. bullet fist ........................................65270. lock finger Gong .............................65471. chasing wind palm Gong ..................65572. soft mystery Gong ......................657Part 38 Shao Lin methods for long lifeChapter 1 the outline ofShao Lin methods for long life .............6601 the origin of Shao Lin methods for long life ........................6602. the characteristics of Shao Lin methods for long life ................6633. the content of Shao Lin methods for long life ............................664Chapter 2 the recipes and the rules of eating of temple monk ....6651. the rules of eating of temple monk .......................................6652. the recipes of the rules of eating of temple monk .......................666Chapter 3 the condition and regularity of life ....................6731. the environment of life ....................................6732. the house for living .............................6733. the dress of monk ..............................6754. the regularity of daily life .....................676Chapter 4 natural body building method ..................

[Librarian]

6781. fresh air health method ..........................6782. sun light body building method ...................6783. cold water body building method ..................6794. hot and cold wind health method ................679Chapter 5 Shao Lin massage body building method .................6801. massage method in common use ...............................6812. the formula of keep-fit massage ...............684 Part 39 Shao Lin temple secret recipe for injuryChapter 1 the outline of Shao Lin temple injury ..................688Section 1 the points of medicine using for Shao Lin temple injury ...........6881. the principle of the method of Shao Lin temple injury ...................6882. the principle of using medicine for Shao Lin temple injury............... 6893. chinese medicine 18 opposite rhyme ............................6894. Chinese medicine 19 fear rhyme .................................6895. effective rhyme for using medicine .............................689Section 2 the secret points of dialectical .....................6901. injuries from falls, fractures, contusions & strains and operational time-limits for first aid.....6902. the secret points for incurable disease .............................6913. the body rhythm four seasons and circulation of the blood 24 hours injury ......................6914. the rhythm for 24 hours injury blood important medicine ............................6915. the rhythm for 24 hours blood cirulation by part ...............................6926. wound and injury principles .................................................. .6937. injury right/left principles ................................................69 4Chapter 2 the secret recipe for Shao Lin temple injuries from falls, fractures, contusions and strains.1. the secret recipe of Shao Lin temple practising gong fu .....................................6952. the secret recipe for injuries from falls, fractures, contusions and strains .........7003. the effective recipe of Shao Lin monk curing the injuries ........7234. the effective recipe of monk in curing burns ....................7235. the effective recipe for tetanus ......................7286. the effective recipe for poisonous bites ...........7297. first aid recipe for poison by ingestion/inhalation .......7338. first aid recipe for drowning and asphyxiation ........7379. the effective recipe for Shao Lin temple bone disease ..........73910. the effective recipe for internal organ injuries ..............74311. the effective recipe for injury and wound ......................74512. the effective recipe for sores ..........................758Chapter 3 the method of curing injuries with acupressure ...........764Chapter 4 the method of curing injuries with the 72 mainmen points in acupressure ...779Chapter 5 the secret collection of Shao Lin acupuncture ...............787Section 1 the effective methods of dechan abbot acupuncture ...........787Section 2 the 18 acupuncture methods of Shao Yao Shi Jia monk ..........789Section 3 the effective clinical method collection of Master De Qian acupuncture .............7901. headache .......................................7902. waist pain ...............................7913. stomach .................................7914. toothache .............................7925. parotitis .............................7926. insomnia ...............................7937. rheumatoid arthritis .............793Section 4 the secret points of Shao Lin temple acupuncture ..........795Section 5 the secret points of Shao Lin temple checking points for acupuncture ...796 Part 40 the Shao Lin temple collectio of internal medicineChapter 1 the Shao Lin temple secret methods of internal injury .....................808Chapter 2 the effective methods of Shao Lin temple monk clinical treatment ..........8291. the effective recipe against diease in the sense organs .........................8292. the effective methods against disease in spleen and stomach ..............8453. the effective recipe against pestilence ................................8594. the effective recipe against phlegm ............................8605. the effective recipe against insect/worm bites .................8626. the effective recipe against asthma and diseases of the lungs ...8637. the effective recipe against diseases of the heart and mind .............8708. the effective recipe against blood diseases ............................8739. the effective recipe against joint pain ..............................87910. the effective recipe against bone calcification in adverse weather ............88911. the effective recipe against urinary/defecative disorders .................89212. the effective recipe against constipation ................................89613. the effective recipe against anal prolapse ..............................89714. the effective recipe against internal disease .......................89715. the effective recipe against skin diseases .............................898Chapter 3 the effective recipe against common children's diseases ............900Chapter 4 the recipe for Shao Lin chinese medicine for

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Shaolin Master Shi De Qian's Shaolin Encyclopedia Latest Edition


Index of Books 1 and 2:

BOOK 1:

Section 1 Shaolin boxing basic practice

Chapter 1 Outline (2)

（1）Brief introduction of Shaolin Temple. (2)

1. Shan Men (2) 9.Li Xue Booth (4)
2. Tianwang Palace (3) 10.Thousands of Buddists’ Palace (5)
3. Da Xiong Precious Palace (3) 11.White Cloth Palace (Quan Pu Palace) (5)
4. Jin Na Luo Palace (4) 12.Hammer Form Recipe Hall (5)
5.6 Ancestors Palace (4) 13.Tower Forest (5)
6. Bell and Drum building (4) 14.Chu Zu Nunnery (5)
7. Legal hall (4) 15.Damocles Cavity (6)
8. Abbot room (4) 16.Wushu Hall of Shaolin Temple (6)

（2）Origin of Shaolin Fist Form (6)

1. Creator of Shaolin Temple. (6)
2. Pioneer soldier monk of Shaolin Temple (6)
3. The relationship between Shaolin Fist Form and Damocles (7)
4. The creator of Shaolin Fist Form and Shaolin martial arts(8)

（3）History of Shaolin Fist Form (9)

（4）Today's Shaolin Martial Arts. (11).

（5）Celebrated Soldier monks in past dynasties (13)

1. Chou Chan master (15) 15.Da Zhi (19)
2. Tan Zhong(15) 16.Shao Yuan (19)
3. Zhi Chao(15) 17.Zhi Yan (19)
4. Chan Hu (15) 18.Zhi Ju (19)
5. Yuan Jing (16) 19.Zi An (20)
6. Fu Hu (16) 20.Jue Xun (20)
7. Fu Ju (16) 21.Jin Luo Na (20)
8. Zhong Yin. (17) 22.Zhi Nang (20)
9. Hui Wei (17) 23.Bian Cheng (20)
10. Hui Lin (17) 24.Xiao Shan. (21)
11. Hai Zhou. (17) 25.Yue Kong. (21)
12. Jue Yuan. (17) 26.Wu Hua (22)
13. Qiu Yue (18) 27.Hui Tong (22)
14. Fu Yu (18) 28.Ming Xue . (22)
29. Xuan Zhi (22) 39.De Gen 27
30. Tong Ti (23) 40.Yu Shi You. 28
31. Ru Jing(23) 41.Xing Fang . 28.
32. Qing Yu (23) 42.Xing Shu 29
33. Shen Ju(24) 43.Yong Xiang. 29
34. Heng Lin (24) 44.Su Xi. 30
35. Miao Xing (25) 45.Su Yun 30.
36. Zhen Xu(25) 46.Yong Xin 31
37. Jing Wen (26) 47.De Yang. 31
38. Ti Xing (27)

(6) Recent Celebrities of Shaolin Martial Arts. 31

1. Yang Ju Cai.(31) 22.Chen Zhi . 40
2. Wang Chao Fan (32) 23.Xu Qin Yan. 40
3. Liang Yi Quan (32) 24.Li Peng Bin. 40
4. Liu Bao Shan(33) 25.Wang Le 41
5. Xu Zhi Fa (33) 26.Lu Tian Liang. 41
6. Wang Chang Qing (33) 27.Chen Yi Yuan 42
7. Wang Zhong Ren (34) 28.Xie Jiang Han. 42
8. Liu Hai Chao (35) 29.Tian Yu Bao. 42
9. Liu Hai Qin (35) 30.Liu Shu Hui. 43
10. Liang Shao Zhong (35) 31.Liu Wen Xuan 43
11. Zheng Zhong Xiao (36) 32.Wang Zhan Feng 43
12. Wang Song Wei (36) 33.Han Feng He. 43
13. Liang Song Hua (36) 34.Ren He 44
14. Chen Tong Shan(37) 35.Chen Jun Kai. 44
15. Jiang Jian Min(37) 36.Chen Zeng Wei. 45
16. Liu Hai Ke (38) 37.Che Wen Long 45
17. Zheng Yue Feng (38) 38.Sun Shu Qiang. 45
18. Zheng Shu Min (38) 39.Shao Yi Min. 46
19. Wang Zhan Yang(39) 40.Li Guo Liang. 46
20. Chen Tong Chuan (39) 41.Su Yong Qin. 46
21. Liang Shao Fei (39) 42.Wang long. 47

(7) Shaolin Celebrities .47

1. Zheng Qing (47) 8.Hou Ji Yun. 49
2. Wang Ying Ming (47) 9.Ma Xi Cheng. 49
3. Jiang Yi Jie (47) 10.Shi Jun Ming 50
4. Zhang Xian Jiang (48) 11.Qu Zhi Cheng. 50
5. Sun Guang Cheng (48) 12.Qu Zhen Guo. 50
6. Xie Ou Hua (48) 13.Wang Qin Zhong. 50
7. Zhu Xiang Qian (48) 14.Guan Shi Zhong. 50

[Librarian]

8) Shaolin Celebrities from abroad .51

1. Jiang Zhi Cheng (51) 8.Xie Er Gai. 53
2. Zheng Xin Hai (51) 9.You Li Mo Luo Duo Ke 53
3. Wu Kun Suan (51) 10.Nu Wei Ke Fu. 54
4. Song Rui Xi (52) 11.Yang Liu Yan. 54
5. Zuo Bo Guo Xiong (52) 12.Liu Yong Mao. 54
6. Ma Si Luo Fu (52) 13.Jie Er Tuo Fu Si Ji. 54
7. Yi Wan Nian Ke (53)

Chapter 2 Essential element for learning fist forms. 55

(1) Ethics of martial arts 55

1. Ten Prohibitions 55
2. Ten Commandments 55
3. Zhenxu Master expounds on the ethics of martial arts 56
4. New thoughts on martial arts ethics 56

(2) Dress，Site and Nutrition 56

1. Dress (clothing, shoes, head gear, belts) 56
2. Guards for Kickboxing 57
3. Practice Ground 58
4. Food, Drink, and Nutrition 58
5. Practice Time and Procedure 59

Chapter 3 Basic Foundation of Boxing 62

(1) Characteristics of Shaolin Boxing 62

(2) Content of Shaolin Boxing 63

(3) Hand Gestures and Manipulations 64

1. Palm 64
2. Claw Palm 64
3. Hook Palm 65
4. Punch 65
5. Elbow 66
6. Basic Hand Skills 66
7. Secret Formula for Advanced Training 67

(4) Foot form and skills 68

1. Foot Gestures 68

2. Techniques and Practicing Methods 68

(5) Body Gestures and Manipulations 69
(6) Eye Skills 70
(7) Steps and Manipulations 71
(8) Leg Practice 72
(9) Jump Practice 76
(10) Somersault 78
(11) Raised Stakes Foot Practice 78
(12) Other Gungfu Practice 79
(13) 3 Section’s Coordination Practice 79
(14) 4 Shaolin Working Together 80
(15) Coordinating the Five Elements 81
(16) Regulating 3 Xings 82

Chapter 4 Sparring techniques 84

(1) Powerful Attacking and Surrendering power practice 84
(2) Standing, Moving and Dodging practice 84
(3) Good use of True action and false action 85
(4) Activating yourself and raise died morale 86
(5) White monkey washing face 86
(6) 24 rhymed formulas 86
(7) Body movement practice 87
(8) Unifying 6 parts of body 87
(9) 24 cannon-shot forms 87
(10) 32 Hes form practice 88
(11) Chuiba 10 formulas of Shaolin Shi Family 90
(12) 3 confrontations and 6 Formulas 92
(13) First part of 36 Tongyao manipulations. 92
(14) 16 movement for sparring 92
(15) Punching practice 94

[Librarian]

Section - Summarized practice methods for Shaolin boxing. 95

1. Shaolin gold and stone boxing 96
2. Shaolin 8 arrays boxing 98
3. Shaolin 4 kinds of boxing 98
4. Ba Ji fist form - 99
5. Ba Ji fist form - 99
6. Ba Ji fist form - 99
7. Ba Ji fist form - 100
8. Ba Ji fist form Ⅴ 100
9. Ba Ji fist form Ⅵ 100
10. Ba Ji fist form Ⅶ 101
11. Ba Ji fist form Ⅷ 101
12. Ba Ji fist form practice in pairs 102
13. Ba Ji fist form - (practice in pairs) 103
14. Small Liu He fist form 103
15. Shaolin Cheng fist form 103
16. Shaolin clubs hand gesture form 103
17. Shaolin clubs hand gesture form - 104
18. Shaolin clubs hand gesture form - 104
19. Shaolin swollow palm form 104
20. Shaolin Guan Dong fist form 104
21. Shaolin Guan Xi fist form 105
22. Shaolin Yun Yang fist form 105
23. Shaolin hungry tiger fist form 105
24. Shaolin hungry tiger fist form - 105
25. Shaolin hungry tiger fist form - 105
26. Shaolin Waylaying tiger fist form 106
27. Shaolin Waylaying tiger fist form - 106
28. Shaolin fire dragon fist form 106
29. Shaolin shears form 106
30. Shaolin Fan Bei fist form 106
31. Shaolin Guan Chao fist form 107
32. Shaolin Liu Zu fist form 107
33. Shaolin Yuan Yang kicking form 107
34. Shaolin shooting star kicking form 107
35. Shaolin Liu He Lian fist form 108
36. Shaolin Xun Men fist form secret formula 108
37. Shaolin chicken claw, dragon waist, tiger head varying form 108
38. Shaolin 5 animals form 108
39. Shaolin 5 elements secret formula 109
40. Tong Bei boxing secret formula 109
41. Tong Bei fist form 109
42. Small Lian Huan fist form secret formula 110
43. Tong Bei Jie fist form secret formula 110
44. Tong Bei Lian Huan fist form secret formula 111
45. Big Lian Huan fist form secret formula 111
46. Tong Bei fist form technique secret formula 111
47. Shaolin 36 scratching secret formula 111
48. Shaolin 7 stars fist form - 111
49. Shaolin 7 stars fist form - 112
50. Shaolin Chang fist form 112
51. Shaolin Chang fist form - 112
52. Shaolin Chang fist form - 113
53. Shaolin flexible fist form 113
54. Shaolin flexible fist form - 113
55. Shaolin flexible fist form - 114
56. Shaolin 5 fist form secret formula 114
57. Shaolin dragon form 114
58. Shaolin tiger form 115
59. Shaolin leopard form 115
60. Shaolin crane fist form 115
61. Shaolin 5 animals and 8 method fist form 116
62. 5 animals Lian Huan fist form 116
63. Shaolin heading off mantis form 116
64. Shaolin black tiger fist form - 117
65. Shaolin black tiger fist form - 117
66. Shaolin Tie Niu Dun fist form 117
67. Shaolin Yuan Gong fist form 118
68. Shaolin Er Zu fist form 118
69. Shaolin 5 sons fist form - 118
70. Shaolin 5 sons fist form - 119
71. Chief formula of Shaolin 5 sons fist form practice in pairs 120

Section - common term of Shaolin fist form 120 (Pages 121 - 157)

Section - Rules of Shaolin martial arts competition 159

Chapter - judgments and duties 160

Chapter - General rules of competition 161

Chapter - Grade criterion and technique. 163

Chapter - Shaolin martial arts main movement standard and acquirement 164

Chapter - Demand for style and character 167

[Librarian]

Section - Illustration of excellent Shaolin fist form . 169

1. Shaolin small Hong fist form - 170
2. Shaolin small Hong fist form - 179
3. Shaolin big Hong fist form - 182
4. Shaolin big Hong fist form - 192
5. Shaolin Xin Yi fist form 197
6. Shaolin small Tong Bei fist form 205
7. Shaolin big Tong Bei fist form 218
8. 18 hands Arhat form 1 223
9. 18 hands Arhat form 2 226
10. 18 hands Arhat form 3 230
11. 18 hands Arhat form 4 233
12. 18 hands Arhat form 5 236
13. 18 hands Arhat form 6 239
14. 18 hands Arhat form 7 242
15. 18 hands Arhat form 8 245
16. Hu Shan Zi Men 18 hands Arhat form 248
17. 18 hands arhat form practice in pairs 254
18. Shaolin drawing hands form practice in pairs 271
19. Shaolin arhat fist form 1 283
20. Shaolin arhat fist form 2 295
21. Shaolin arhat fist form 3 300
22. Arhat Chan Da fist form 312
23. Shaolin cannon fist form 318
24. Small Shaolin cannon fist form 327
25. Small Shaolin cannon fist form 2 332
26. Big Shaolin cannon fist form 338
27. Shaolin clubs hands gesture fist form 346
28. Small Shaolin clubs hands gesture fist form 351
29. Big Shaolin clubs hands gesture fist form 357
30. Shaolin Lian Huan fist form 367
31. Shaolin lotus flower fist form 370
32. Shaolin Xin Yi Chang fist form 374
33. Shaolin Shao Yang fist form 383
34. Shaolin 7 stars fist form 391
35. Shaolin monkey form 398
36. Shaolin 7 stars and mantis form 403
37. Shaolin white ape and mantis form 408
38. Shaolin clubs and mantis form 414
39. Shaolin swallow shape fist form 423
40. Shaolin 5 tiger fist form 428
41. Shaolin black tiger fist form 433
42. Shaolin fierce tiger fist form 440
43. Shaolin gong Zi waylaying tiger fist form 455
44. Shaolin 8 techniques fist form 479
45. Shaolin chasing wind palm form 490
46. Shaolin Luo Wang 18 palm form 495
47. Shaolin Ye Cha Tie Sha palm form 499
48. Shaolin Leopard hammer form 503
49. Shaolin Sou Feng palm form 507
50. Shaolin Jin Gang fist form 511
51. Jin Gang fist form 2 529
52. Jin Gang fist form 3 542
53. Jin Gang fist form 4 552
54. Jin Gang fist form 5 561
55. Jin Gang fist form 6 572
56. Jin Gang fist form 7 583
57. Jin Gang fist form 8 592
58. Jin Gang fist form 9 602
59. Jin Gang fist form 10 611
60. Shaolin Liu He fist form 624
61. Shaolin Liu He fist form 2 634
62. Shaolin Liu He fist form 3 646
63. Shaolin wind and fire fist form 654
64. Shaolin drunk fist form 661
65. Shaolin Chang Hu Xin Yi Men fist form 672
66. Shaolin 5 sons fist form 693
67. Shaolin Wu He fist form 702
68. Shaolin Wu He fist form 2 718
69. Shaolin Wu He fist form 3 733
70. Shaolin Wu He fist form 4 746
71. Shaolin Wu He fist form 5 761
72. Shaolin Jie jiao fist form 778
73. Shaolin Pi Gua fist form 785
74. Shaolin Tian Fist form 792
75. Shaolin Po Lian palm form 800
76. Shaolin Cuan Gong fist form 807
77. Shaolin Di Sha fist form 813
78. Shaolin Xiang Yao fist form 819
79. Shaolin rolling dragon palm form 824
80. Shaolin stone fist form 831
81. Shaolin step fist form 844
82. Shaolin Si Lu Liu He fist form 853
83. Shaolin flexible fist form 870
84. Shaolin general Tai Ji form 876
85. Shaolin short fighting form 883
86. Shaolin Kan Jia fist form (Kai Shan fist form 1) 889
87. Shaolin Kan Jia fist form 2 (Head on palm form) 901
88. Shaolin Kan Jia fist form 3 (San Jian Zhu Ge) 908
89. Shaolin Kan Jia fist form 4 (crossing heart hammer form) 919
90. Shaolin Kan Jia fist form 5 (Wu Fu fist form) 925
91. Shaolin Kan Jia fist form 6 (Di Pan kicking form) 932
92. Shaolin Kan Jia fist form 7 (Clubs hammer form) 934
93. Shaolin Kan Jia fist form 8 (Lian Huan hammer form) 939
94. Shaolin Kan Jia fist form 9 (Lian Huan kicking form) 942
95. Shaolin Kan Jia fist form 10 (Waylaying palm form) 946
96. Shaolin Kan Jia fist form 11 (Pu Di Sha Form) 949
97. Shaolin Kan Jia fist form 12(Qin Di Gui Shan Men form) 953
98. Shaolin Kan Jia fist form 13 958
99. Shaolin Xin Yi Ba form 961
100. Shaolin Chao Yang fist form 964
101. Shaolin Zhen Shan fist form 968
102. Shaolin Chu Shan fist form 973
103. Shaolin Hu Pu fist form 977
104. Shaolin Bao Cuan fist form 980
105. Shaolin Bao Cuan fist form 2 986
106. Shaolin Bao Cuan fist form 3 992
107. Shaolin Bao Cuan fist form 4 998
108. Shaolin Ling Long fist form 1004
109. Shaolin 13 kicking forms 1009
110. Shaolin arhat 18 palm forms 1016
111. Shaolin 8 steps Lin Huan kicking form 1035
112. Shaolin Shi Tang spring kick form 1041
113. Shaolin chicken claw, dragon waist, tiger head varying form 1051
114. Southern Shaolin Yi Zhi Mei fist form 1056
115. Shaolin Beng Bu fist form practice in pairs 1078