ok, this is my first attempt ever at putting something on You Tube...
http://www.youtube.com/watch?v=ZxswOdXlXes
a few caveats:
1) the quality stinks; it's a video of a video playing on TV - so until I get the tape transfered onto DVD or something, that's how it's gonna be
2) this is NOT a polished routine: my step-daughter's TKD school was competing at a tournament, and at the last minute I had the idea to throw together a routine for the Black Belt Self Defense division, so I grabbed 2 BB's from her school, threw the routine together really quickly, and practiced maybe 2 hours total for about 3 sessions over ~ a 2 week period; so part of the reason they are attacking so slowly is that it's still kinda new for them, and it was very hard for them to actually do a routine where they attacked, blocked and counter attacked - they were so used to doing the old TKD throw one punch and stand there - the concept of two-person sets was sort of outside of their box; oh, also, I also had to tone down the throws bcause they didn't know how to fall without killing themselves either...
oh, and, sad to say, we actually won first place...
anyway, it's about the only interesting thing I have of myself on video, if I have time I will try to "re-film" it with better lighting, whatever...enjoy