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  1. 03-26-2007, 04:52 PM #1
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    Meat Shake
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    Protein

    Well...
    As I sat down to drink my 2nd glass of muscle milk for the day, I started to wonder what are the differences between types of protein, and what is everyone out there using?

    P.S....
    If you havent tried muscle milk... You're crazy. Its as good as a dessert.
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  2. 03-26-2007, 05:16 PM #2
    kwaichang
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    Whey is the only way to go Soy will give you Boobs KC
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  3. 03-26-2007, 07:27 PM #3
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    Maybe my girlfriend needs some soy...
    "i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
    "he said there were tons of mantids fornicating everywhere. While he was there, he was sending me photos of mantis porn regularly." - Gene Ching
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  4. 03-27-2007, 04:24 AM #4
    bodhitree
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    Whey is the way to go immediately post workout because of its rapid digestability.

    Muscle Milk is mostly caesin, which is not bad, but is not ideal for post work out.

    Caseins are great for drinking before bed or on off/recovery days.

    Protein is best absorbed post workout with high gi carbs (maltodextrin, dextrose, etc) following your workout, needless to say in liquid form. You want to avoid fats in your post workout shake (so that rules muscle milk out even further) as they are the easiest of the macronutrients to absorb and will slow down your muscle recovery.


    Muscle milk is a great product, but is not good for a post workout shake. Will it have negative consequences? Probably not, but you could be drinkin a whey protein shake (probably cheaper, yet less tasty) which would be the better alternative.

    Soy protein is estrogenic and not a complete protein.

    Carbs to Protein ratio 3gs to every 1g***
    Last edited by bodhitree; 03-29-2007 at 07:20 AM. Reason: ***
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  5. 03-29-2007, 08:59 PM #5
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    "(so that rules muscle milk out even further)"

    But its sooo good....
    MMMM......
    This thread made me go drink a shake.

    I havent had a bad flavor yet....
    *drool*
    "i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
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  6. 03-30-2007, 04:12 AM #6
    bodhitree
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    I'm just saying it's not good for a post workout shake, for a mrp or a night time shake, go for it and enjoy.
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  7. 04-03-2007, 01:02 PM #7
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    Quote Originally Posted by bodhitree View Post

    Soy protein is estrogenic and not a complete protein.

    could you explain that?
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  8. 04-03-2007, 06:19 PM #8
    bodhitree
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    Not Complete= does not contain full spectrum BCAA'S and essentials.

    Estrogenic= chemical reactions in body causes production of estrogen (not enourmous amount, you won't grow man boobs unless your killing the soy protein).
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  9. 04-03-2007, 07:21 PM #9
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    Quote Originally Posted by Meat Shake View Post
    Maybe my girlfriend needs some soy...
    She told me she needs some pork!
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