Originally Posted by
Nebuchadnezzar
I would assume just a program of primarily high repetitions with low weight just to build definition and endurance.
The rest would be low reps with heavy weight to gain just the size that we're used to seeing them at.
Mix it with their Hung Gar training and you get, "Buff, but not muscle bound". No big mystery. The only thing left for anyone that interested is to find out the EXACT routines.
definition can be obtained with heavy weight. Definition or "tone" is nothing more than residual tension in a relaxed muscle. Combine that with low bodyfat and you have a defined individual.
FWIW, you can lift heavy weights and not get big and bulky. It's all in the lifting regimen.
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