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Thread: chinese strength training

  1. #46
    Join Date
    Feb 2003
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    Pittsburgh PA
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    3,504

  2. #47

    chinese strength training

    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  3. #48
    Join Date
    Jan 2004
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    Looking for the Iron Monkey
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    1,862
    Taht sweep pole thing was pretty cool. The other stuff sorta reminded me of kettlebell training.

    The "long bag" was pretty cool. Probably a pretty good grip workout.

    Thanks for the vids.
    Check out my wooden dummy website: http://www.woodendummyco.com/

  4. #49
    Join Date
    Oct 2003
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    The beast under your bed.
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    2,010
    Never used the first one, but the movements are the same as belt cracking... Looks like a good workout though.
    2nd was a single sided rock pole... Ive got one made of cement.

    3rd one.... I miss the long bag. those things are fun. Playing catch with them is a great workout.
    "i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
    "he said there were tons of mantids fornicating everywhere. While he was there, he was sending me photos of mantis porn regularly." - Gene Ching

  5. #50
    I can dig that.

  6. #51
    Join Date
    Feb 2002
    Location
    Behind you!
    Posts
    6,163
    That first one was sweet! Buuut looks like a good way to pull out your lower back!

    Second one looked good too: wonder if that's any better than actually throwing someone or if it's just designed as a solo drill.

    Third one: gotta make me one of those!

    Meat Shake: checked out a vid of belt cracking the other day: you just supposed to pull it as fast and taught as you can at the end of each move?


    Iron Wolverine: why the angry face?
    its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist

    Sometime blog on training esp in Japan

  7. #52

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