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Thread: Qixing Tanglang - Malaysia

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  1. 04-22-2007, 07:44 PM #18
    MantisCool
    MantisCool is offline Registered User
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    Hi! Voung

    My sidai has learnt quite substantial. Though, we have emailed but I cant recall his state. You can contact him at this address

    cho_c@hotmail.com

    Typically, the training should covers every aspect. You train forms for the speed and stamina (when doing multiple sets), pai da gung for the hardening and strengthening of your body, sandbag for power and joints, sparring for application and stamina (in terms of rounds).

    Others might disagree.

    Regards
    khoo
    Last edited by MantisCool; 04-23-2007 at 08:50 PM. Reason: misses out some other details.
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