233 lbs (last night)

I realized that I was just using my body. Moving instead of trying to move it. Trying to move it puts the mind in the muscle. And might use dynamic tension. I realized a Squirrel thing called Squirrel Becoming Earth--making a fist from the top of the head to the bottom-ish of the feet. Part of my situation seems to be muscle off of the bone. clinching seizing the muscles bring them closer to the bone and n some instances close enough to the bone to improve functionality and comfort some.-Ernie Moore Jr.

I'm also, moving more--doing chores (in a more timely manner). And I'm investigating a strong belief that grabbing flab and shaking excites the muscles-rinsing the muscle of tired and something or other-just thinking t's a Good thing.-Ernie Moore Jr.

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