i kicked this guy about in sparring

and the fool that i was i thought him too dizzy to take me down

but lo and behold take me down he did
he armbarred me aswell

and i didnt tap out in time
now my arm really stings whenever i extend it i put deep heat on at first and that helped
then when i got home i put some jow on it aswwell
ive had numerous baths which have also helped

but i still cant punch, lift, push or pull without feeling excruciating pain

so what do i do ?