This is a good RNC primer.
http://www.youtube.com/watch?v=n-g-LyoJtJ0
This is a good RNC primer.
http://www.youtube.com/watch?v=n-g-LyoJtJ0
good clip but do you really think it's a primer? he goes into some not so usual situations.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
If you look through my grappling log you'll find some video tutorials.
Bless you
http://www.youtube.com/watch?v=176SLdBhj_A
Finishing the RNC
Bless you
http://www.youtube.com/profile?user=Submissions101
a whole lot of bjj tutorials
Bless you
This video includes:
Elbow lock from side mount
Triangle from the guard
Arm bar from the guard
------
Jason
--Keep talking and I'm gonna serve you dinner...by opening up a can of "whoop-ass" and for dessert, a slice of Lama Pai!
God gave us free will. Therefore he is pro-choice.
------
Jason
--Keep talking and I'm gonna serve you dinner...by opening up a can of "whoop-ass" and for dessert, a slice of Lama Pai!
God gave us free will. Therefore he is pro-choice.
A clip from my old teacher, there are loads of other good tutorial clips on their YouTube page too:
This is the calf compression, calf crusher/slicer
https://www.youtube.com/watch?v=i5ujkUlCwpo