Just want to know if anyone has a link to a stone lock site also mayb a make it yaself site. Also a site that could provide exercises that are specific to a stone lock.
Thankyou in advance
train
Just want to know if anyone has a link to a stone lock site also mayb a make it yaself site. Also a site that could provide exercises that are specific to a stone lock.
Thankyou in advance
The Emperor!!
I am working on a design that uses metal plates so one set of locks can be anything form 10 lbs, to 50. So far I have a sheet metal mock up, and I have a number of bugs to work out, but the project is on hold for an undetermined length of time because I am just too busy right now.
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Banned
This issue of KFmag had an article on making them.
http://ezine.kungfumagazine.com/maga...hp?article=680
A quick search got me this site.
http://www.atomicathletic.com
The Emperor!!
For more strength you can use heavier ones, and only do them 8-12 reps too.
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Publisher
It saves me the trouble.
Check out this related archive thread.
Gene Ching
Publisher www.KungFuMagazine.com
Author of Shaolin Trips
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