Saturday was a super day
Lifted weights in the morning:
Workout
5 sets of 10 reps
60% 1RM goal
60s rest
Dips
5 plate assist, 5, 5, 5, 5
First set was actually 2 sets of 5 reps, forgot what i was doing.
Last set was a bit tough.
Assisted Chin Up
7plate assist, 8, 12, 14, 14
Just feels too much. Every set after the first was terrible. I was just burnt. Don't know if it's the recovery time (60s) or the fact that the lats get hit during dips, or what. Think I need to start at 10 or 12 and just stay there.
Went home for a couple hours.
Protein shake, muffin, water.
Then I went to boxing class.
Boxing class was fun but some of the punch out drills hurt.
Went home after that: shower, more protein.
Then it was off to Eisa practice.
Dancing was kinda short, but intense.
Think my knee's been finicky because of the spinning jumps & not the stances.
After eisa went with my buddies to the opening of a huge outdoor mall.
Kinda like a strip mall on steroids.
Walked around there for at least an hour, maybe 2.
By the time we went out to dinner, I was in desperate need of food.
A beer on an empty stomach's a bad idea.
Luckily it was just one and my stomach wasn't empty long.
Boy did I eat.
Got a grilled chicken sandwich, next thing I know I'm eating other people's leftovers. LOL
Slept at my friends' place.
Sunday
Today wasn't as good.
Had to come home from my friend's place before our performance today so morning workout was out.
Performance was TOUGH.
Drumming in our get up in 90+ degree weather - direct sunlight, with a big heavy drum around your neck.
Afterwards ate some korean food with tons of veggies.
Got home and just crashed til dexter came on.
Don't think I'm gonna lift the final day in my rotation tonight.
Lifted 3 out of 4 days, so the 5th I'm understandably tired.
So if that makes me a failure o well.
Did a lot more than I usually do on Sundays at least.
Saw the guy I wanted to smash today at the gig.
He came back stage while we were waiting to go on, like he was my old buddy.
My friends were like "hey look it's your friend!".
All I could do was shake my head "no" and mouth "get the F out of here" before turning & walking away.
He had this shocked look on his face like "no?".
Either he's dense or he's playing a game- probably both.
Saw him during the performance video taping.
Messed up the first song a lil; but nailed the second.
Glad I didn't smash him there, in front of all those people, wearing my dance troupe uniform & causing them grief; but it sure would be nice to get some payback.
Tempted to say that's strike 2 after he posted on my myspace page a few weeks ago; i dunno. this stuff is juvenile.
I'm trying to let him just move to tokyo and give him a pass while I do my own thing but he's makin it hard.
Gonna grab some food and get ready for the week.
If I'm still wide awake later, I'll try to hit the gym.