Ernie Moore Jr.'s Kung-Fu, Squirrel Health type stuff

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I get a read-out (delta something) done and xrays on me.

The chiropractor indicated I had stage two arthritis of the hip-ish. The buffer stuff is basically missing between my pelvic area there and my thigh bones.

But for this writing the thought is that the thigh can be manipulated to ease dislocation in the hip area if the dis location is if the proximal thighbone. A basic manipulation I use in Ernie Moore Jr.'s Kung-Fu, Squirrel is the large muscle grab. It has one reach under/to the back of a large muscle area--thigh, calf, aftarm, forearm, buttocks...press-in and adjust along the bone or counter to the muscle grain.

Foot out indicates an adjustment at the thigh right thigh counter clockwise-with the top of the thigh being the edge of the clock. Toes of the right foot turned in naturally indicates a rotation of the thigh muscles clockwise (two hands on basically opposing sides can help with lift and rotate).

That's a gist. Buton a personal note the inner thigh has a tough piec that runs into the pelvic region. correct pressing on this can aleviate pinching and sharp pain foro movement/use of the leg. The muscles closest to the bone head of the femercan be shifted and I hear cracking type sounds while moving my thigh and pressing on the pelvis region betwixt the pelvis and the thigh.

My terming might not be spot-on but a general idea can be gotten from my says.


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Mostly with astmatics in mind (at least severe asthmatics), gently pressing the ribs inward from the slight back might reduce the hurt of your lungs.

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I will say things, thoughts. But action from my says should be discussed with an authority of the Health Care-Medical Industry (industries). I merely share conceptualizations. No_Know Consider the source of the information/data/say...


Part of making walking better seemed to include a clear spine. Some get hugs to get a cracking sound from their back and relief. Some lay down and get pressed by hand fist elbow or foot...One situation is when your stuff is already pressed in. Exhale, while compressing your back muscles along the spine. This contraction excludes the banks that is your back.

I usually use a turning to get the cracking sound action. Part is isolated part is rotated. There is rotated at an angle. Less angle might can yield greater efficiency.

I started this post thinking of how I attempted to adjust my hip/thigh--down on one side, top leg forward adjust from the knee for effect. There is a push I would do at the back of the hip understanding the trapped air (if you would) was in the crook of the back (lumbar-sacral~), that worked for pop sound yet later realised also to rotate/press-pull/twist Upper middle back, revealing a crack sound stream.

There's where you feel it. Then there is where it Is or to where it got. Work the support areas to benefit and rid yourself of the offending discomfort/inhibit zone.

Discomfort might have roots or support areas as might a bruise or Tired/Fatigue or you--your feet. When you go to put your foot ("Out of Africa" and it has not moved sufficiently; one might stumble, trip or otherwise fall. Modern Mixed Martial Artists find favor with taking-ish a persons legs. Remove the support for the core to be more greatly removeable.

I No_Know

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I say things. Other than do them, check if these mentions are healthy for you to do. Consult a physician or other healthcare professional.


Pressing between the shoulders and the neck, down, breaks tension areas. Reduces tightness of muscles around the neck. Reduces choking. Reduces snoring. Tucking theback between the shoulders--adjust the skin...the neck might be too far forward (malalignment). The neck pushing the throat forward reduces air passage. Adjust the neck so that it it closer to the back-Dangerous! as pressing to get the neck to straight line with the spine might damage the air tube in the throat. Press the chin/lower jaw to move the head to move the neck. Still Dangerous.

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Also support the back/neck juncture. The tongue moves back into the throat an angle more level than flat might prevent this some. But too sharp a tilt puts the chin to the chest. Possiblly closing the esophogus some. Thereby reducing air flow rupturing the breathing and getting you some grade of snoring, perhaps.

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The neck carries tubes--for solid nutrients and for air (attainment and expulsion).

Muscles of the neck and muscles that might affect those muscles contract to varying levels. These muscles can tighten or get tightened enough to bother the tubes. Of most concern is the tube for air. Not only can they be physically triggered by being struck or the reverberations-ish, but physically mentally as by stress/worry/active thinking of other than preferred results.

The head controls on end of the throat--the roof of the mouth I might think. This is why the picture of baying at the moon by hounds and wolves--clearest passage for air on that end. And perhaps why the general tilt the head back for Cardio pulmanary Resusitation (CPR) supposedly.

Keep in mind the ends and openings and the tube connections when a persons unconcious breathing is addressed.

Sometimes pulling the skin of the chest near the throat can help clear the breathing of sleeping

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Tired resides in the muscle. Seperate this and wash the muscles of the body to release yawn points.

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Squirrel Meridian Work



Down might be to flow out to the hands.
Up might be to flow back to the body.
In and back to press movement into te body.
Bend to direct it ( whatever it might be)ffurther down.
Pick-up the feet is to pull your leg passed it getting it to your lower leg (or moving your leg so that it covers your lowerleg (inside at least).

Thrust down (soft landing?) the raised foot to move yourleg passed it toward trhe upper parts.

Bend the knees to launch it to the upper body,elbows drop to pull down passed it.

Release the cycle, Begin the cycle.

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When exercising more than usual certain areas of the body you might notice redrises or gatherings of white. I say this is a sign of ridding that area of wastes by stimulation and perhaps a washing/wringing-out of the muscle there.

I think that pressing into to surrounding flesh (not necessarily puncturing), then pressing intoward the underlying center of the white area clears that pore. It is a process ant infection might be presumed. Continue to empty the area and it should heal some each squeezing. It is not so-much infection as this is where the dead-white blood cells go for that area. Cleaning the muscles brings the white blood cells to collect/escort the dirt (if you would) in the muscles...


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Note:Physician or health care professional consultation should occur before attempting my mentions as I am not a liscenced heath care professional nor Your Health care provider.-or the such


Asthmatics with a curve to their upper back might find better breathing if the curve is pressedthere are six to ten areas to press to give better breathing to the person center-on, center-down, left-on, right-on, left-down, right-down; left-outer-on, left-outer-down; right-outer-on, right-outer-down.

Pressing these with the palm heel with the front secured such as by bed mattress( person chest down on mattress).Hold the press for about seventeen seconds. Ear to the face of the asthmatic . My understanding is that the break or fold in the back is an area into which the lung(s) might expand. This presumed expansion mighttake the lungs out of the zone of reasonable functioning. I think there is a zone of operation for muscles. Too tighe or loose outside this zone is a loss of functionality. By pressing it provides stability not usually there for the asthmatic and you might hear the stagnant-ish air held-in the curve as you press and hold.

Eventually some presses will loose effect because your previous pressings have closed that portion of the under-skin gash-ish.

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Pressing on the xiphoid process near the solar plexus might temporarily reduce snoring effect~.

This might indicate a depressed upper chest and see-saw pressing the other-ish end relieves the closing.

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Rises in the skin, possible redening. Gather juice under the skin, by pressing the skin in towards the rises. One or more of the rises might begin to juice or secrete a clearish fluid. I think areas under the skin well-up with a juice. This juice prys the flesh from skin or skin from skin. This prying can cause discomfort or unease. Gather the juice by pressing the flesh/musclesclosethe squeeze to milk the rise.

This condition in the back where there is a break or greater curvature in the upper middle back might be adding unbeneficial pressure or addressing coated lungs. remove the juice to relieve some asmaticcases.

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Squeezing or mulitple sided pressing in on the head might at least momentarily reduce headache in at least some cases...

It seems as though by trying to hold your head together one applys pressure that reduces throbing or inflamation that was occuring or had occured. Perhaps some such some might say.

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Losing weight...glasses of beverage or cups...fill to a quarter or a third only at a time~ finish what you got before getting more.

Da Mo--No_Know

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I realized my stomach (the next area of bulge after the breasts when you start from theneck. Looking at food amounnts I went with healthy was putting in not more than my stomach inside was big. This means for me a few slivers of chicken or only a few nuggets. but it is being processed and I can eat some more after my metabolism processing.

I should eat less than the size of my hand.

I like to eat often but bites it can be enough.

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I found that pressing the right side half way below the bottom of the ribs and the waist kneeding massage~ or periodic steady pressure (enough to depress but broad area pressing opposed to local or spot pointing through- might adjust pressure to move gas.

Gasses might gather and widen an area. Relocation the gas or getting contrations or reactions that dislodge or dislocate gas might aid in perhaps some tummy troubles-- cramping (while there are periodic yearly events that resultin or include cramping so can trying to do a thousand situps from a Roman chair type situation, or getting punched good in the gut- sometimes the amount of air we swallow when we swallow a beverage or the amountof air between our food transports gas which as a sphere can hardly be broken and lodges, makes impass or is part of whatever happens when one gets a gas-cramp.

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