Bruces fitness routine

[stubbs]

can someone post Bruces Lee's weekly fitness routine for me with a brief explanaition of each exercise.

also, does anyone here do his fitness routine or parts of it that work best for you?

thanks,
Stubbs

"satisfaction loses,and humility gains"

[Losttrak]

Doing static stances for long periods of time makes your kicks hit alot harder. They have more "stick" to them.

"If you and I agree all the time, then one of us is unnecessary."