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Thread: Bollywood Kung-Fu!!

  1. #211
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    Disha Patani

    You have to follow the link to her instagram to see her moves.

    Ahead of Bharat's release, Disha Patani shows off her power-packed Kung fu moves
    Updated Jan 09, 2019 | 18:00 IST | Khush Khandelwal

    Disha Patani has been preparing for her next film Bharat and the latest video she posted has a twist caught our attention, and will surely mesmerize you too. Check it out.


    Disha Patani Disha Patani shows off her Kung fu moves with a twist | Photo Credit: Instagram

    Baaghi 2 actress Disha Patani is undoubtedly one of the hottest actresses in the film industry. Be it her impeccable taste in fashion, or her dance moves, Disha manages to make everyone skip a heartbeat with every public appearance she makes. The actress who started her career with the 2015 Telugu film Loafer, garnered a large fan following when she starred against Tiger Shroff in her 2018 film.

    Not only is her fashion game on point, but Disha is also a dedicated actor. The actress, who has undergone intense training sessions for her upcoming next Bharat, is seen polishing her kicks in the latest video. Disha shared, she is seen practicing her Kung Fu moves with an added touch of visual effects by using various LIKE app stickers to participate in the #MagicKungFu challenge. Take a look.

    dishapatani
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    dishapatani
    Adding a touch of magic to my Kung Fu practice @like_app_official #MagicKungfu #touchmagic
    Disha time and again treats her fans with the insights of her training sessions, which proves that she has left no stone unturned to keep herself fit and active. While you are at it, also take a look at some the posts that Disha shared on Instagram.
    Directed by Ali Abbas Zafar, Bharat also stars Katrina Kaif, Tabu, and Sunil Grover. Nora Fatehi features in the Salman Khan- starrer and Varun Dhawan will also make a special appearance in the movie. The film has been shot in several locations such as Abu Dhabi, Spain, Malta, Punjab, and Delhi. Bharat is slated to release on June 5, this year.
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  2. #212
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    Yaaneea Bharadwaj

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  3. #213
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    Adah Sharma & Commando 3

    We'll split this off into an sequel thread later...


    Adah Sharma’s Wicked Martial Arts Display Will Leave You Open Mouthed, Watch

    The actress shared a video of herself doing the silambam, a weapon-based martial art of India, on her Instagram page.
    Published: June 17, 2019 11:23 PM IST
    By India.com Entertainment Desk Edited by Dianne Nongrum


    Actress Adah Sharma. Photo Courtesy: Instagram/adah_ki_adah

    Actress Adah Sharma has starred in horror, romantic comedy, and action movies, and she has been praised much for them. Her next film is Commando 3, an action thriller directed by Aditya Datt and produced by Vipul Amrutlal Shah. The movie is set to be released in September and Adah took to her social media page to announce the date and also show some of her martial arts moves.

    The actress shared a video of herself doing the silambam, a weapon-based martial art of India, on her Instagram page. From her caption, it was not easy and she did end up with a few bruises.“Commando 3 releasing on the 6th of September! Jo theeaatar mein jaake nay dekengaa usko Bhavana Reddy ka dandaa padenga. It took me a while to learn this…remember those scary bruises on my leg? I have some on my skull also but it was all worth it will share more silambam videos soon and for cynics this isn’t edited …I’m speaking through it so it hasn’t been sped up (speeded /sped up?) And thank you for this awesome hand painted Bhavana Reddy shirt,” she wrote.

    Commando 3, a Hindi movie, is a sequel to the 2017 film Commando 2, and along with Adah, it will also star Vidyut Jamwal, Gulshan Devaiah and will mark the Bollywood debut of Angira Dhar.

    Apart from the upcoming movie, Adah will also star in Hindi films Bypass Road and Man to Man and Telegu film Kalki.

    Published Date: June 17, 2019 11:23 PM IST
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  4. #214
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    Shraddha Kapoor

    I really need to split this off into an indie Bollywood Starlets learn Martial Arts thread. Not today tho...too much work right now.

    Shraddha Kapoor to train in mixed martial arts
    Published Sep 25, 2019, 12:01 am IST Updated Sep 25, 2019, 12:26 am IST

    The actress also had a few action sequences in Baaghi and had undertaken several training routines for the film.


    Shraddha Kapoor

    Shraddha Kapoor has been training intensely for her next film Baaghi 3, where she will be doing more action than what she did for Saaho, and trying to match up to action boy Tiger Shroff. The actress also had a few action sequences in Baaghi and had undertaken several training routines for the film. While she will also be getting an additional Bulgarian trainer from the filmmaker Ahmed Khan, her personal trainer Maahek Nair is also putting in her efforts.

    “I generally discuss the progressions every fortnight, and when it comes to what have we achieved with Shraddha, I plan the programme for the next 15 days,” says the trainer.

    Shraddha will reportedly be training in mixed martial arts for the film, and hence there is an added pressure on her to get endurance into her routine.

    The film, whose first three schedules are in India, will then have a huge schedule of 40 days in Serbia, where a lot of action sequences are slated to be canned with Kecha Khampakdee and Slavisa Ivanovic.
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  5. #215
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    More on Adah Sharma


    Adah Sharma: My mother trained me in dance as well as martial arts

    By - TNNOnkar KulkarniCreated: Nov 23, 2019, 01:00 IST



    A trained martial artist, it comes as no surprise that Adah Sharma loves performing stunts in her films. The actress will be seen doing some high-octane action sequences in her upcoming film, Commando 3. In a conversation with BT, she spoke about her bond with co-star and fellow martial arts enthusiast Vidyut Jammwal, how she used her martial arts training for self-defence and the kind of man she wants in her life. Excerpts:

    In the trailer of Commando 3, we see you doing action, you also upload videos performing martial arts on social media. What is it about martial arts that’s most appealing to you?

    Since childhood, I have been inclined towards dancing and physical training. I like anything that’s related to dance and gymnastics. I feel that dance and action are similar, as both involve choreography. It is also about timing, discipline, focus and pushing your limits. I am trained in Kathak, where you do your chakkars and come back to the same spot. In action, too, you do your kicks and return to the same spot. My inspiration has been my mother. Not only did she train me in Kathak, but also in Kalaripayattu and Mallakhamb.

    Did you learn any new forms of martial arts for Commando 3?

    For the film, I worked on my Kalaripayattu skills. I undertook training in Silambam, which is an art form from Tamil Nadu. I also learnt to use nunchucks. I polished my sharpshooting skills, too, which I had trained in during Commando 2. I play an encounter specialist, and so, I had to look like a pro. If you aren’t confident while holding a gun, it shows on the screen. I enjoy shooting as it feels like meditation. You take a deep breath, hold your breath and pull the trigger. You need to concentrate a lot during the process. In the film, I am also doing hand-to-hand combat.
    Knowing martial arts also helps you with self-defence. Have you ever faced a situation where it has come to your rescue?
    When I was in seventh grade, I was walking home after my tuitions. There were a few boys who were throwing stones at me. I turned back and asked them to stop doing that, but they didn’t listen. I told them once again, but this time, one guy came too close to me and asked, “Kya karogi?” At the time, I remember my uncle had taught me, Tai Chi. I used one of the moves and hit him on his face. The next thing I remember seeing was his hand on his face, and the palm soaked in blood. I freaked out and started walking briskly. I never turned back to look at him.

    Your co-star, Vidyut Jammwal, is a trained martial artist, too. Did the two of you bond over this?

    Vidyut is one of my closest friends today. We became friends on the sets of Commando 2. Yes, we did start talking to each other about our love for fitness and martial arts. However, it is his sense of humour that we bonded over a lot. In terms of fitness, I must say that his physical and mental strength inspires me. He does push-ups using glass bottles. With his physical strength, the bottles could get crushed, but he keeps his body light enough with his mental strength. I am always surprised with the way he breaks bricks with his bare hands.

    Has your role as Inspector Bhavana Reddy evolved in the sequel?

    In Commando 2, she was a corrupt cop. She was evil as she would even kill people for a branded, expensive bag. This time around, she is a serious cop. However, we have retained her funny antics. The character still has that sense of humour, as people had liked it. This time she is a lot stronger.

    In Commando 2, you had Esha Gupta as your female co-star, this time around you are sharing screen space with Angira Dhar. Is it important for you to get along with your co-stars and have a friendly equation with them?

    Yes, we did. I feel during any film project, you should get along with all your co-stars, especially female co-stars. If, as a woman, you don’t respect another woman, how can you expect men to respect women? So, I have great respect for all my female co-stars. Not only them. I also respect all the women who work behind-the-scenes, day and night to make us actresses look beautiful and make it possible for us to nail the characters we play on screen.
    On the personal front, there was a buzz that you were dating a businessman.
    (Looks surprised) Who is this businessman? I am very much single. I want to urge my fans to find the right guy for me. I need a man who can make perfectly round dosas and the best chutney. He should love animals, do backflips and should be a happy person.
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  6. #216
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    Dia Mirza

    Kalaripayattu is Dia Mirza's New Fitness Routine, All You Need to Know About This Martial Arts Form
    News18 25-11-2020

    © Provided by News18 Kalaripayattu is Dia Mirza's New Fitness Routine, All You Need to Know About This Martial Arts Form
    Social media may have us chasing that perfect body image goal, but the path to personal fitness is not always through the gym. The fitness and nutrition industry has grown and evolved from that typical exercise routine of the eighties. Today we are seeing a revival of ancient forms of physical exercises like Yoga and Martial Arts. People have more options than going to the gym and lifting weights.

    Talking about traditional martial art forms, one such form is Kalaripayattu, which originated in the southern state of Kerala and can be traced back to the third century BC. Martial arts are quite challenging and require dedication. And Kalaripayattu is considered to be an overall mind and body fitness activity. Actor Vidyut Jammwal has been a strong advocator of it.

    Now, following this fitness routine is none other than actor Dia Mirza. The actor and social activist who is training for a film project shared a glimpse of the training session on her Instagram.


    If Dia's latest fitness routine is something that intrigues you then probably you should explore what Kalaripayattu is about.

    The traditional martial arts form is an overall body workout which helps build bodily strength and flexibility while improving focus and coordination. With continuous practice of this fitness routine, with a trainer, you might develop an improved posture, speed, stamina and self-control.

    The initial stage of Kalaripayattu is all about body conditioning exercises such as sequences, workouts and kicks to develop the pace of the body. By the second stage, you will learn fighting techniques with wooden weapons such as sticks. In the third stage, you will be elevated to use metal weapons, while the fourth and final stage includes bare hand fighting techniques, massage treatments and more.

    The kicks learnt in Kalaripayattu help you increase stamina and balance, that in turn, help improve the metabolism rate. While the correct postures engage different muscles in the core and body, which further helps the training like weight training, yoga and running.

    There is no particular diet that you would have to follow while training for Kalaripayattu. It is subjective from person to person. However, one needs to follow a healthy, balanced diet to support the intense training of this martial arts.
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  7. #217
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    Sunny Leone

    OTT actresses are the new action queens
    Sunny Leone, who makes her debut in the fiction OTT space with the show “Anamika”, is training for heavy-duty stunts in the series, along with Sonnalli Seygall. Sonakshi Sinha gets to engage in cop action



    By IANS | Published: 25th Mar 2021 1:30 pm

    Mumbai: From jumping off the fifth floor to doing action sequences in high heels, actresses on OTT are coming of age as action queens.

    Sunny Leone, who makes her debut in the fiction OTT space with the show “Anamika”, is training for heavy-duty stunts in the series, along with Sonnalli Seygall. Sonakshi Sinha gets to engage in cop action in her web series debut “Fallen”. Poulomi Das recently jumped off the fifth floor of a building for a stunt and Priya Banerjee filmed an action scene where she was required to fall from a height in the show “Bekaboo 2”. Ruhi Singh has performed action sequences in the show “Bang Baang”.



    Talking about shooting for “Bekaaboo 2”, Priya said: “It was quite fun, although it was my first time. I had to put a harness on and had to fall from a height. It was difficult as you have to know how to balance your body the right way or else you can hurt yourself. It wasn’t easy at all,” she says.

    Says Ruhi: “Doing the stunts on my own was indeed a thrilling experience for me. The fun part of my role was doing stunts wearing heels that made me feel empowered, and I am grateful that the audience thoroughly enjoyed the series.”

    Sonnalli plays a trained assassin in “Anamika” and she trained in action for the series.

    “I play Rhea, a trained assassin who has a killer instinct. She is sharp and intelligent. There are a lot of running, fight and shooting sequences in the series. So, I went through gun training. I had basic fitness training,” she told IANS earlier.

    Here are some of the shows featuring actress doing action sequences on OTT:
    Sunny Leone and Sonalli Seygall in “Anamika”
    The series will see Sonalli play an assassin. The actress underwent special training for the action sequences in the film. Sunny has been shooting for action sequences, too, for the show that marks her debut in the fiction OTT space.

    Sonakshi Sinha in “Fallen”
    Sonakshi will be seen playing the role of a fierce cop in Reema Kagti’s series. She put out her first look on social media earlier this month where she strikes an intense pose in uniform and stands on a rail track.

    Poulomi Das and Priya Banerjee in “Bakaaboo 2”
    Both Poulomi and Priya have been performing stunts in the series. While Poulomi jumped from the fifth floor of a building, Priya also posted a video of her falling from a height in a harness.

    Ruhi Singh in “Bang Baang”
    Ruhi plays the role of an undercover agent. She has trained in kickboxing and Shaolin Kung Fu.

    Jennifer Winget in “Code M”
    The series was Jennifer’s debut on OTT and she performed action sequences and stunts on the show. She played the role of the Indian Army lawyer named Monica Mehra.
    More on Sunny here
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  8. #218
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    Pawan Kalyan

    Pawan Kalyan practices Shaolin Kung Fu for his warrior role in “Hari Hara Veera Mallu”
    By - TIMESOFINDIA.COM Created: Apr 2, 2021, 19:16 IST

    Courtesy: Twitter
    Pawan Kalyan is a trained martial artist who holds a black belt in Karate. He also worked as a stunt coordinator-cum-hero for many of his films which include ‘Kushi’, ‘Teen Maar’, ‘Badri’ and ‘Johnny’. For his upcoming project “Hari Hara Veera Mallu”, the 49-year-old actor is practising Shaolin Kung Fu, one of the oldest, largest, and most famous styles of kung fu. Stunt choreographer Sham Kaushal has choreographed a terrific action sequence for the film and to prep up for the same, Pawan has been learning the martial art from ‘Shaolin Warrior Monk’ Harsh Verma.
    Sharing a series of pictures from the sets of “Hari Hara Veera Mallu”, the makers wrote on their social media handle
    “Dedication levels of #PSPK @PawanKalyan 7am run through wit d ‘shaolin warrior monk‘ Shifu Harshh @verma_h @shaolinwma before getting into d costume for an exciting action sequence wit #Master Action Director @shamkaushal09 n our Cult Director @DirKrish”
    Directed by Krish Jagarlamudi, the period drama is set against the backdrop of the bygone era and the recently released teaser showcased Pawan as a rebellious outlaw who takes on the British perpetrators. Sporting a red scarf flying over his shoulders, the Power Star can be seen making a stunning entry through the air and pulling off riveting stunts with a spear in hand. Starring Nidhhi Agerwal as the leading lady, the film features Bollywood actor Arjun Rampal in a crucial role.

    Draped in a black ensemble, Pawan looks flamboyant in the promo and the caption “The Legendary Heroic Outlaw” adds curiosity to the proceedings. The thunderous background score composed by MM Keeravani will certainly give goosebumps and the cinematography by Gnanashekar VS is top-notch. Slated for a worldwide release in Telugu, Tamil and Hindi, the big-budget project is scheduled to hit the theaters on Sankranthi 2022.

    More on ‘Shaolin Warrior Monk’ Harsh Verma here.
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  9. #219
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    Avantika Mishra

    Avantika Mishra to train in martial arts!
    DECCAN CHRONICLE. | SASHIDHAR ADIVI
    Published Oct 28, 2021, 11:22 pm ISTUpdated Oct 28, 2021, 11:22 pm IST

    The actress will train in martial arts, specifically in Muay Thai, for one of her roles

    Avantika Mishra
    Avantika Mishra has recently wrapped up the shooting of her Tamil film, Enna Solla Pogirai, in which she plays a writer. In fact, the film is her first romantic entertainer in Tamil, something she’s thrilled about.

    “I play a novelist whose character has several interesting shades,” she shares, adding that she’s paired opposite Ashwin in the Hariharan-directorial. “In real life too, I love writing poetry apart from painting.”

    In another upcoming film, D Block, which is directed by Vijay Kumar Rajendran, Avantika plays a college student. “It’s a thriller, and the edge-of-the-seat narration makes for a great experience,” says the actress who has wrapped up its shoot recently.

    However, what’s got Avantika all excited is about performing heavy-duty action sequences in another of her films, which is yet to be titled. Doing such a role for the first time, she’ll soon receive training in martial arts.

    “I’ve always wanted to do stunts on my own and kick some butt,” she says smiling. “So when I was offered the project, I grabbed it. I’ve started warming up to prepare for the body-action sequences. I am playing tennis to build on my stamina and am practicing yoga for agility.”

    For the martial art training, Avantika has even hired a Hyderabad-based trainer last week. “The training will begin soon with Muay Thai, a form of kickboxing. It prepares me for the little reflexes, punches and stunt training,” she states, adding that her workouts also have been planned in alignment with her training.

    For the next three months, Avantika will be on a high-protein and low-carb diet. For someone who isn’t a gym person, she finds this training and her tennis and yoga all the more exciting, she tells us.
    This is actually Tollywood but we're lumping that in with our Bollywood thread here.
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  10. #220
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    Lakshmi Manchu

    Lakshmi Manchu is 'learning something new' - the Indian martial art Kalaripayattu

    Kalaripayattu, as performed by Lakshmi in the video, comes with multiple health benefits. It helps in improving the flexibility of the body. When incorporated in the daily fitness routine, Kalaripayattu helps in gaining more body awareness and self-defense.

    Lakshmi Manchu is 'learning something new' - Kalaripayattu(Instagram/@lakshmimanchu)
    Published on Dec 07, 2021 10:50 AM IST
    By
    Tapatrisha Das, Delhi
    Lakshmi Manchu is ditching all the other martial art forms and picking up the Indian martial art and fighting style Kalaripayattu. The actor is a fitness enthusiast and anything about fitness is sure to have her undivided attention. In fact, her daughter has started early in the fitness process and is often seen accompanying her mother in fitness routines.
    For Monday, Lakshmi shared a glimpse of what her new martial art style is looking like. The actor is learning Kalaripayattu - "The Indian martial art and fighting style that originated in modern-day Kerala. Kalaripayattu has been recorded as early as 300 BCE," Lakshmi wrote. Karalipayattu is a fighting style that requires intense physical functionalities and flexibility. The swiftness of the body parts in movement and defending oneself from the attack of the opposite person forms the sole process of this martial art.

    In the video, Lakshmi can be seen starting in a squat position with her hands folded in front. Then she can be seen moving her hands and legs slowly in motion and going forward. With her fitness trainer supervising the entire process, Lakshmi can be seen stretching her arms and legs and moving slowly, while learning all the positions. She also mentioned that she has just started learning this art and there will be more snippets for her Instagram family when she would have aced this routine. " This is just a sneak peek, stay tuned for more," she wrapped her post.

    Kalaripayattu, as performed by Lakshmi in the video, comes with multiple health benefits. It helps in improving the flexibility of the body. When incorporated in the daily fitness routine, Kalaripayattu helps in gaining more body awareness and self defense. It also helps in developing concentration and gaining control over the body and mind.
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  11. #221
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    Lopamudra Raut

    Lopamudra Raut opens up about training in Martial Arts
    Lopamudra Raut, known for Bawri (2022), has opened up about taking martial arts and how it has sparked an interest in her.
    Published: Monday, Nov 14, 2022, 5:01 AM PST


    Bollywood is no longer just about glitz and glamour. Most of the Bollywood stars are now learning various skills to keep themselves fit. The Bollywood stars are trying their very best to get fit and some of them even take the initiative to perform their own action stunts in front of the camera. Many have mastered the art of martial arts and are certainly very proud of it!
    Lopamudra Raut, known for Bawri (2022), has opened up about taking martial arts and how it has sparked an interest in her. She says, "I was first intrigued by martial arts in the beginning of my career and I seriously started doing it during Covid. I think it can be a great life skill and since I am extremely inclined towards doing action oriented roles, it can come in real handy. I am really lucky to have a great trainer and I feel that that makes a huge difference in skill building. A great trainer is absolutely necessary because if you compromise in your technique in Martial arts, then it can lead to major injuries. "
    When asked if Martial arts is the reason behind her fitness, she replied, "It's not the only reason, it's a combination of all. For me fitness is not an option, it's a lifestyle. I inculcate fitness in my lifestyle by making conscious decisions and healthy eating habits, martial arts and everything else I do to remain a certain way."
    Martial Arts is the fastest growing sport in the nation. Martial arts training is becoming more popular with each passing year. Over the years, we've seen quite a few famous faces training a form of martial arts.
    Haven't seen Bawri. Anyone?
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  12. #222
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    Take a cue...

    ...I've been saying this for years here. More actresses need to train...

    Take a cue from these Bollywood actresses who trained in martial arts and get fit
    The combat fitness routine will not only strengthen your core and help you get leaner, it also gives a boost to your confidence.
    Sharmistha Ghosal
    | Published : | 31st January 2023 05:00 PM

    If you get no kick out of regualr fitness regimens then you can train in one of the various martial arts. The combat fitness routine will not only strengthen your core and help you get leaner, it also gives a boost to your confidence. Of late many stylish Bollywood actresses too perfected martial arts for their roles. Heres a list of four such actors.

    Parineeti Chopra

    In order to polish her character as an elite spy in the movie, Bollywood actress Parineeti Chopra admitted that she had to spend three months learning the Israeli martial art style of Krav Maga. Krav Maga, which was created for the Israel Defense Forces, is a hybrid of judo, karate, wrestling, aikido, and other combative arts!

    Adah Sharma

    It's hardly surprising that Adah Sharma enjoys executing stunts in her movies because she is a skilled martial artist. In movies like Commando 3, where she matched her martial arts prowess with her co-star and fellow martial arts enthusiast Vidyut Jammwal, the actress has been seen performing some intense action scenes in the movies and sharing them in her social media posts as well.

    Puja Agarwal

    Puja Agarwal, who has trained in a variety of martial arts including karate, Naan Chaak, Muay Thai, bo staff, and intermediate-level boxing mayuthai, is among the list's most promising actresses. In addition, she holds a black belt in karate. It's quite amazing how she has applied her martial arts skills to self-defense.

    Puja's another action movie ventures will soon feature her martial arts prowess.

    Katrina Kaif

    She didn't back down when asked to learn some difficult ones for Jagga Jasoos. For her part in Jagga Jasoos, Katrina Kaif practiced the Israeli combat art of Krav Maga. Stunts in this style have gained a lot of popularity worldwide. She filmed a few action-packed stunt scenes. One of the many detective movies that have unexpectedly exploded in popularity is Jagga Jasoos.
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