Yes, that is grip work.Originally Posted by Kemo Martin
I find that maybe only 1 in 50
can
climb up a rope 15'-20'
don't drop off .........climb down
using the arms only
the more times the better
but this is a little more than isolating the biceps
GM of Hadaka Korosu
Yes, that is grip work.I find that maybe only 1 in 50
can
climb up a rope 15'-20'
don't drop off .........climb down
using the arms only
the more times the better
but this is a little more than isolating the biceps
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
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