where's my beer?
Yeah, but this guy did 1003...what's your excuse?
http://www.youtube.com/watch?v=L0lF4lm3efA
A unique snowflake
See? This is why models are suffering from bullemia and stuff.
"Can't you be thinner? Look at that girl over there... she's a size 0"
Good job, GunnedDownAtrocity...
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"
Solid form! What's your bb.com name, I'll rep you <3
Mark
awesome stuff GDA!
I tried doing 300 pounds on a squat machine on Friday, and my legs are still quaking. so doing 280x5 reps without falling over aftertward seems inhuman. Bravo!
interestingly enough, your video linked to this video. The Asian Squat
"Prepare your mind..." "For a mind explosion!"
-The Human Giant, Illusionators
**** good job.
We know you've been working for it.
Keep it up!
BreakProof Back® Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
congrats, gda. keep it up.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
thanks much guys. that fact that i havent even dawned the belt yet on this program has me stoked. this week i go for 290 x 5 (im not sure what happened to 285, but i've learned not to question the program). i havent ever seen a vid of myself before, so i was very plesently surprised with my form. i lean forward a bit more than some, but its comfortable and im not seeing any sticking points yet.
luckily i also learned just how bad my deadlift form is, but thats another story.
where's my beer?
dont ever touch the squat machine again. ever. seriously ... if you find yourself thinking about it punch yourself in the crotch until you stop. 135 with a bar is far better than 300 on a squat/smith machine. if you need help with your form i got a video that will change your life. seriously dude ... i like you ... no more squat machines. squat machines are pro baby burning.
where's my beer?
this is the vid:
http://video.google.com/videoplay?do...arch&plindex=0
anyone who squats, or more importantly might have to show someone how to squat, should take the time to watch this vid. well worth it.
where's my beer?
That video is awesome.
One of the problems I have had with free squats had to do with the fact that I wasn't hitting the right posture (my back just ain't what it was last year) and the fact that I wasn't going "between" my legs. Thanks for the info! I'm gonna have to work on it some, as I'm not able to arch up quite as much as I'd like just yet, but this is definitely a step in the right direction. Thanks for the info!
"Prepare your mind..." "For a mind explosion!"
-The Human Giant, Illusionators