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Thread: The KFM fitness challange results thread

  1. #136
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    Quote Originally Posted by IronFist View Post
    Are you pausing at the bottom?

    There was a video linked to in the other discussion and the dude was sorta bouncing at the bottom. I guess "bouncing" might not be the right word tho.
    Not a long pause, but a pause nevertheless, to limit momentum.
    Though when I do Hindu squats I do go on the balls, but I still don't bounce per say.
    I don't do Hindu's that much, bad knees and all that.
    I just wondered about the "bounce" part.
    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  2. #137
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    Quote Originally Posted by sanjuro_ronin View Post
    Not a long pause, but a pause nevertheless, to limit momentum.
    I'm the same. Too ****ing old and weak to even dream of bouncing in any way, shape or form.
    its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist

    Sometime blog on training esp in Japan

  3. #138
    21 pullups, beyotches!!
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  4. #139
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    Meh, I can do that... just gimme three days...!
    its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist

    Sometime blog on training esp in Japan

  5. #140
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    I will post all new results for the exercises next week. Plus ill prob stick up a pik of me doin the splits to get the bal rollin.
    Go hard or go home or some where else up to you

    http://therandomandthefit.blogspot.com.au/

  6. #141
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    so what exactly IS the current challenge?

    i want to give ya'll a run for your money!

    lol

    craig

  7. #142
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    Quote Originally Posted by monkeyfoot View Post
    so what exactly IS the current challenge?

    i want to give ya'll a run for your money!

    lol

    craig
    Fists of Fury

    AKA: Masturbation contest
    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  8. #143
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    New results...

    Pull-ups
    1) Sevenstar 21 (15.1)
    2) Viper 20
    3) Shaolin Wookie 16

    Crunches
    1) Sevenstar 105
    2) Viper 84
    3) Mr Punch 80 (today!)
    its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist

    Sometime blog on training esp in Japan

  9. #144
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    SevenStar rocks :S

    When I get home ill give the pushups a whirl...see if I can get myself on the scoreboard


    whats the new challenge.....apart from sanjuro's masturbation contest?

    craig

  10. #145
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    Ok sorry im late with my results i lost my job turns out my ex boss cant control his spending and app a weed addiction.

    Any way

    Pull ups : 29
    Squats : 89
    Crunches : 115
    Pushups : 82
    Dips : 50
    Go hard or go home or some where else up to you

    http://therandomandthefit.blogspot.com.au/

  11. #146
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    bump

    for no reason....
    Bless you

  12. #147
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    just wanna say that this thread is moot without video proof.

    do your thing, video it, post it to you tube, disallow commentary if you want
    and then your tags of 80npush ups and pullups etc will be valid.

    until then, it's just little marks on the page and there is no proof of anything and so, there can't be any sort of challenge other than who can type higher numbers than the other guy.

    as for the honour system... well, this is kfm for pete's sake and you're all anon!

    blah!
    Kung Fu is good for you.

  13. #148
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    Quote Originally Posted by David Jamieson View Post
    just wanna say that this thread is moot without video proof.

    do your thing, video it, post it to you tube, disallow commentary if you want
    and then your tags of 80npush ups and pullups etc will be valid.

    until then, it's just little marks on the page and there is no proof of anything and so, there can't be any sort of challenge other than who can type higher numbers than the other guy.

    as for the honour system... well, this is kfm for pete's sake and you're all anon!

    blah!
    LOL !!
    Too true !
    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  14. #149
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    Quote Originally Posted by David Jamieson View Post
    just wanna say that this thread is moot without video proof...
    My, what an original idea... tell you what: why don't you **** off?

    It was just a bit of fun you anal wart.

    'sides, no I'm back from injury, I'll just be whipping out those 150 crunches, 50 chi-ups and 2000 ***** raises later! I'll post results.
    its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist

    Sometime blog on training esp in Japan

  15. #150
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    Just came across this thread... I am trying to come back from arguably what has been my worst shape in 10 years or so. I'll probably start logging some results next week.

    As for new challenges, what about leopard fist pushups?

    Pistols or one legged squats would be good too.
    Last edited by lianweizhi; 07-30-2008 at 08:33 AM.
    Grantis Mantis
    Grant's Pad

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