The KFM fitness challange results thread

[Drake]

APFT = Airforce Personnel Fitness Test?

I'm down with the nice-far-away-place sickness all right, but I've found it doesn't always help; my form starts to wonder if I'm not actively checking up on the body parts that are doing the work... it works a treat for isometric exercises, like holding horse stance, iron bridge (my personal favourite ) or stretching, but if an arm or a leg has to move, I find I get better results when I'm consciously or semi-consciously controlling my form... I put it down to having spent so much time out of action recently, on top of not being the athletic type in general (I couldn't do a pushup until I was 16). Just to be able to pump through 30 pushups or 100 sit-ups is still something of a novelty; like my mind doesn't want to miss being ringside for it every time it happens...

Tried it again over the weekend; big Friday night didn't help - only got 26 in a minute, 32 at failure... then I spent Sunday fighting off a bout of stomach flu. I'm writing this while weak as a kitten, but all the retching and dehydration of the past 24 hours have really brought out the definition in my obliques.

APFT - Army Physical Fitness Test

A lot of pushup skill is the same as MA skill. It becomes muscle memory after a while. I can do them, eyes closed, and know exactly where my form is off. It comes with time, not individual skill.

And you really shouldn't do pushups or exercise when you're sick. You'll make yourself sicker, and you'll never get remotely close to your max.

[I-K]

APFT - Army Physical Fitness Test

A lot of pushup skill is the same as MA skill. It becomes muscle memory after a while. I can do them, eyes closed, and know exactly where my form is off. It comes with time, not individual skill.

And you really shouldn't do pushups or exercise when you're sick. You'll make yourself sicker, and you'll never get remotely close to your max.

Of course. The schedule for the weekend was - party-party-party Friday night, mount another couple of attempt at max-situps-in-a-minute on Saturday afternoon, spend Sunday feeling like I was about to die... the only push-up type activity I was doing then was pushing off the edge of the toilet bowl to ensure I didn't go in face-first...

[bodhitree]

No squats numbers yet? I get mine up Wed.

[sanjuro_ronin]

No squats numbers yet? I get mine up Wed.

Squats this week?
Ok, get back to you tomorrow.

[BruceSteveRoy]

i am not planning on doing the 'fitness test' but i wanted to post my pushups bc i think its funny that my wife beat me. but i won't admit it to her.

me:5'7, 185 lbs (i'm working on it) 28 yrs old. 47 pushups in a minute.
the wife: 5'4, 112 lbs, 25 yrs old. 49 pushups in a minute.

[bodhitree]

i am not planning on doing the 'fitness test' but i wanted to post my pushups bc i think its funny that my wife beat me. but i won't admit it to her.

me:5'7, 185 lbs (i'm working on it) 28 yrs old. 47 pushups in a minute.
the wife: 5'4, 112 lbs, 25 yrs old. 49 pushups in a minute.

were they "girl" push ups?





























I'm talkin about yours, not your wife's

[BruceSteveRoy]

you found me out.

as for my wife's they were not. she did them for her PRT for the Navy last friday. they don't allow girl push ups.

[stricker]

yo scott sorry i'm being a bit dumb, whats the squats challenge, how many we can do in 1 minute? what kinda squat etc?

[viper]

Name: luke
age: 22
weight: 62kg
height: 167

squats: 76

[g-bells]

late here but he goes

gary
35, 36 in a month
225lbs
5'10"

59 in one minute

[bodhitree]

yo scott sorry i'm being a bit dumb, whats the squats challenge, how many we can do in 1 minute? what kinda squat etc?

yeah, # of squats in one minute, as long as they break parallel they're ok w/ me


Scott
6 foot
187ish

push ups 52

SQUATS 68

no rest in the minute, slowed down in the last 15 seconds though

[SevenStar]

I am late...my bad.

push ups - 83. I coulda done more, but I thought I saw somewhere that we had to come all the way back up... in the challenge we had at work, your chest had to touch a block that was 3 inches off the floor, and I didn't have to go all the way back up, so I knocked out 105.

I'll do squats tonight.

[bodhitree]

I am late...my bad.

push ups - 83. I coulda done more, but I thought I saw somewhere that we had to come all the way back up... in the challenge we had at work, your chest had to touch a block that was 3 inches off the floor, and I didn't have to go all the way back up, so I knocked out 105.

I'll do squats tonight.

Good work! You're ahead of Sanjuro!

[sanjuro_ronin]

Good work! You're ahead of Sanjuro!

He posess great chi !!

[bodhitree]

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