The KFM fitness challange results thread

[bodhitree]

Everyone given up or what?

C'mon, let's get some training pzazz back in the new year!

Bodhitree: put this up in your first post - I think it's accurate;

Top scores:

Push-ups
1) Sevenstar 83
2) Sanjuro Ronin 76
3) Viper 60

Pull-ups
1) Viper 20
2) Shaloin Wookie 16
3) Bodhitree/Sevenstar 15

Squats
1) Viper 76
2) Sevenstar 73
3) Bodhitree 68

Crunches
1) Sevenstar 105
2) Viper 84
3) Bodhitree 63

Done, and sorry for dropping the ball.....


I'm affected by winter in ways that make me lazy!

[sanjuro_ronin]

Pull-ups - 18

Chin-ups - 21

[bodhitree]

didn't you read the rules

No wigs

No dogs

No Canadians

------ Ze Rulez

[Mr Punch]

LOL

BTW, talking of 'rules', what are people doing for squats? I'm going ATG.

[bodhitree]

LOL

BTW, talking of 'rules', what are people doing for squats? I'm going ATG.

What are these "squats other than ATG" you speak of (exception being pistols)

[Mr Punch]

OK, cool, just wondered.

[Mr Punch]

Pull-ups - 18

Well, that's knocks off those pretenders 7* and Bodhi!

I'm gonna hit them again tonight, hopefully somewhere where my knees don't hit the ground (I can't even try them in the sitting position there cos it's a bike rack and the bikes get in the way!)

Chin-ups - 21

Er, whassat then?

[SevenStar]

Well, that's knocks off those pretenders 7* and Bodhi!

haven't you been reading my blog, sucka? I have been doing pullups - LOTS of em. *I am about to smoke you fools in pull ups.


* I should get some of my street cred back from that one.

[Mr Punch]

haven't you been reading my blog, sucka? I have been doing pullups - LOTS of em. *I am about to smoke you fools in pull ups.


* I should get some of my street cred back from that one.

Pah, about to! See you here tonight, sucka yourself!

(Ah, I feel an injury coming on...!)

[viper]

I was thinking a good test would be to see how many 3 min rounds you can do 1 min rest either pads or heavy bag. Thoughts

[Mr Punch]

Can't be standardized at all. One guy's 3 mins on a heavy bag is another guy's twenty-minute coronary.

[viper]

Ok how bout how many thai round kiks can be done in a min on a heavy bag.

[sanjuro_ronin]

Well, that's knocks off those pretenders 7* and Bodhi!

I'm gonna hit them again tonight, hopefully somewhere where my knees don't hit the ground (I can't even try them in the sitting position there cos it's a bike rack and the bikes get in the way!)

Er, whassat then?

Pull ups = palms away from you
Chins = Palms in ( Stronger position).

[sanjuro_ronin]

Ok how bout how many thai round kiks can be done in a min on a heavy bag.

That's a tough one.
How high?
Same leg or both legs?

[bodhitree]

Ok how bout how many thai round kiks can be done in a min on a heavy bag.

too subjective, do you reset your stance, what amount of power, etc..