Originally Posted by
sihing
SLT, in essence is not really about fighting, rather it is about reconditioning the individual practicing it. To use the WC method, certain body mechanics and structures must be learned by the practitioner, SLT is the first step in this process, and is not meant to be represented as anything other than that. SLT teaches us to become stable in a stance and comfortable in a stance as well as basic arm shapes while standing still so that we can later on, in Chum Kiu form, do the samethings while in motion, which is how stand up fighting is done.