http://www.youtube.com/watch?v=H-vdspthj1o
Picked it up today after not practicing it for several years. Felt a little rusty, but I'll get back to snuff in no time.
http://www.youtube.com/watch?v=H-vdspthj1o
Picked it up today after not practicing it for several years. Felt a little rusty, but I'll get back to snuff in no time.
I used to do something similar,but after watching I am going to start again. I do few
exercises that we have in Wing Chun for twisting with the long pole ( i use a bench press bar). I am interested in any other exercises you have , as always keep the clips coming. I heard from a nameless someone that Choy lay fut and Wing Chun were similar, and that Choy lay fut was probably one of the best fighting kung fu styles(despite the fact that he used to fight them).. but I didn't really put thought in it (you see allot of BS in America its hard to tell whats BS and whats real). Keep the clips coming.
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someone's gonna bust their nose.
Kung Fu is good for you.
David, what are you some kind of wuss? Got a problem with Iron Face training? Maaattteee....I thought you were hard core!
Nice looking training hall Mike.
You seen those Russian/Middle Eastern exercises they do for the core muscles where they use something like a sledge and swing it around themselves?
Guangzhou Pak Mei Kung Fu School, Sydney Australia,
Sifu Leung, Yuk Seng
Established 1989, Glebe Australia
Nice one, mike.
What happened to the hair?!?!?!?!??!
-All the old strong man stuff is coming back and the research is finding that it is JUST AS VALUABLE AS THE MODERN STUFF
Mike
I actually know a guy who was in the circus for many years doing tight rope walking. and they set up the tents, and this was one of the tricks he showed me that he could still do. pick up the 25lb sledgehammer or whatever it was by the end and rotate it up and touch the nose and bring it back down.
me, i would drop it on my face, breaking my nose for a 6th time.
adam
Affliction shirt = FAIL.
You might as well have been wearing TapOut.
Reminds me of the old 'Brucie' magic forearm drills!
Very good concept outlined here and practised quite a lot back in the day by most Wing Chun practitioners, except we used the long pole for the weight. This was replaced by Bruce with a small dumbell weighted at one end, similar to this hammer example.
All good stuff, and totally essential for anyone wishing to develop hand, wrist, forearm and elbow strength. Although some older practitioners will say it's all in your alignment and 'Hei' (Chi)...
Ti Fei
詠春國術
Whats wrong with Dale?
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-All the old strong man stuff is coming back and the research is finding that it is JUST AS VALUABLE AS THE MODERN STUFF
Reply]
What do you mean "AS" valuable? It's actually proving to be BETTER!
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