Results 1 to 4 of 4

Thread: Need to calm down

  1. #1
    selphie Guest

    Need to calm down

    Hi I'm hoping that someone can help!
    I often go out, have late nights and am full of energy, but then often end up feeling burnt out (unsurprisingly).
    Yes, I know that going out less often would help(!!!) but i would appreciate any advise on how to spend the time I spend relaxing (i.e. not doing much)more effectively!
    I am interested in learning a bit more about meditation or anything else anyone can suggest.
    Hope you can help :D
    thanx

  2. #2
    8stepsifu Guest
    breath deeper, think less

    King of the Assyrians

  3. #3
    o Guest

    Selphi,

    It really depends on your personal intent. If you come home exhausted, you may be too tired for either meditation of qigong--in which case you can sleep.

    Meditation and qigong have different effects. Depending on your desired result, you may want one or the other, both or neither.

  4. #4
    HuangKaiVun Guest
    Selphie, how's your life going (don't answer in public)?

    I ask only because I used to be strung out emotionally all the time - until I dropped medical school from my life.

    No amount of kung fu or meditation could prevent me from being a wacko during my medical school yaers.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •