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Need to calm down
Hi I'm hoping that someone can help!
I often go out, have late nights and am full of energy, but then often end up feeling burnt out (unsurprisingly).
Yes, I know that going out less often would help(!!!) but i would appreciate any advise on how to spend the time I spend relaxing (i.e. not doing much)more effectively!
I am interested in learning a bit more about meditation or anything else anyone can suggest.
Hope you can help :D
thanx
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breath deeper, think less
King of the Assyrians
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Selphi,
It really depends on your personal intent. If you come home exhausted, you may be too tired for either meditation of qigong--in which case you can sleep.
Meditation and qigong have different effects. Depending on your desired result, you may want one or the other, both or neither.
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Selphie, how's your life going (don't answer in public)?
I ask only because I used to be strung out emotionally all the time - until I dropped medical school from my life.
No amount of kung fu or meditation could prevent me from being a wacko during my medical school yaers.
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