Originally Posted by sanjuro_ronin
For DB's that's pretty resonable for someone that does ST as a compliment to his MA.
I would probably suggest low incline DB's instead of flats.
Why?
Because I say so !!
I don't do "benching" myself anymore, prefer dips and presses.
I like some of the other stuff to: OHP is a great push exercise, dips, a lot of stuff to mix up.
Probably won't get to the gym today, going to work out at hom.
Reply With Quote
