1/14
Squats
225lbs x 6
245 x 6
295 x 4
315 x 3
315 x 3
Front squats
(115lbs x 6) x 5
Some breakfalls, shrimping, leg raises, and walking lunges.
Stretching.
1/14
Squats
225lbs x 6
245 x 6
295 x 4
315 x 3
315 x 3
Front squats
(115lbs x 6) x 5
Some breakfalls, shrimping, leg raises, and walking lunges.
Stretching.