Scott's 2008 training log

[Scott Meneely]

This is my training log for 2008. I decided to call it a training log instead of a judo log because a lot of what I'll be documenting is strength and conditioning and maybe not so much Judo and Jiu Jitsu due to being in Graduate school.

Okay first Biographic info:

Name: Scott

Height 6 foot

Weight Right now around 185-187, made great gains in weight since starting training for strength in August of 2007 (gained a good 15lbs!)

My Old 2007 Judo/training log


Places I train:

Panther Grappling Club

I may refer to this as "Pitt Grappling Club"

The South Hills Judo Club

And I generally lift weights at the Peterson Event Center.


Okay, here are some goals:

Short term goals:

Implement my new workout routine (more details about this)

Manage to bench press 85lb db's

If time and weather permits to get to the running track and run some sprints

To do any sports when the opportunity presents itself. Pick up football, tennis, or anything else that is fun and will aid in conditioning.

To use more of the technical knowledge that I've accumulated when I roll

To be more quick when I roll, whem I'm less sluggish I do a lot better than when I'm just not there

To be more mentally focused when rolling, this also helps me do better

(with regards to above)

To focus throughout practices and forget about socializing with others until after practice

Longer Term Goals

To be putting up respectable #'s, and especially to improve my bench press

To be conditioned in a way that will improve my sport (judo/bjj) performance

To learn and better implement olympic/dynamic lifts into my training routine

To win in a jiu jitsu competition. I feel I do great in practice (sometimes) but I have never won in a competition.

To improve my focus and start a regular meditation/visualization practice

To make it to as many Judo/BJJ/Rolling session as time will permit (without failing out of school)