on Saturday I did some stretching and shadowboxing

7/21
Front Squats
(135lbs x 6) x 5 with 30 seconds of rest in between.

High pulls
(95lbs x5) x 5 with 30 seconds rest in between

db bench press, 60lb db's, did not time rest
x 10
x 8
x 7

db wrist curls w/ 17.5lb db's
2 sets of twents

10 minutes on eliptical